Name: Buffalo Veggie Quinoa Meatloaf
Prep time: 15 min
Cook time: 15 min
Yield: 4
Ingredients: Water - ½ cup; Quinoa - ¼ cup; Olive oil, or as needed - 1 tablespoon; Sweet yellow onion, chopped - 1 small; Sweet potato, chopped - 1; Chopped kale, or more to taste - 1 cup; Red bell pepper, chopped, or more to taste - ½; Ground buffalo meat - 1 pound; Eggs - 2; Worcestershire sauce, or more to taste - 1 tablespoon; Minced garlic, or more to taste - 1 tablespoon; Ketchup, or more to taste - 1 tablespoon; Salt - 1 ½ teaspoons; Ground black pepper - 1 teaspoon; Dried oregano, or more to taste - 1 pinch; Dried basil, or more to taste - 1 pinch; Dried thyme, or more to taste - 1 pinch; Barbeque sauce, or to taste - 1 tablespoon

Recipe information

Cooking:

15 min.

Servings per container:

Source:

More details

Ingredients for - Buffalo Veggie Quinoa Meatloaf

1. Water - ½ cup

2. Quinoa - ¼ cup

3. Olive oil, or as needed - 1 tablespoon

4. Sweet yellow onion, chopped - 1 small

5. Sweet potato, chopped - 1

6. Chopped kale, or more to taste - 1 cup

7. Red bell pepper, chopped, or more to taste - ½

8. Ground buffalo meat - 1 pound

9. Eggs - 2

10. Worcestershire sauce, or more to taste - 1 tablespoon

11. Minced garlic, or more to taste - 1 tablespoon

12. Ketchup, or more to taste - 1 tablespoon

13. Salt - 1 ½ teaspoons

14. Ground black pepper - 1 teaspoon

15. Dried oregano, or more to taste - 1 pinch

16. Dried basil, or more to taste - 1 pinch

17. Dried thyme, or more to taste - 1 pinch

18. Barbeque sauce, or to taste - 1 tablespoon

How to cook deliciously - Buffalo Veggie Quinoa Meatloaf

1. Stage

Preheat oven to 375 degrees F (190 degrees C). Grease a 9x5-inch loaf pan.

2. Stage

Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 10 to 15 minutes.

3. Stage

Heat olive oil in a skillet over medium heat; cook and stir onion, sweet potato, kale, and red bell pepper until tender, 10 to 15 minutes.

4. Stage

Combine buffalo meat, eggs, Worcestershire sauce, garlic, ketchup, salt, black pepper, oregano, basil, and thyme together in a bowl. Add vegetable mixture and quinoa to buffalo mixture and mix well. Transfer mixture to the prepared loaf pan; top with a thin layer of barbeque sauce.

5. Stage

Bake in the preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).