Name: Buffalo Veggie Quinoa Meatloaf
Prep time: 15 min
Cook time: 15 min
Yield: 4
Ingredients: Water - ½ cup; Quinoa - ¼ cup; Olive oil, or as needed - 1 tablespoon; Sweet yellow onion, chopped - 1 small; Sweet potato, chopped - 1; Chopped kale, or more to taste - 1 cup; Red bell pepper, chopped, or more to taste - ½; Ground buffalo meat - 1 pound; Eggs - 2; Worcestershire sauce, or more to taste - 1 tablespoon; Minced garlic, or more to taste - 1 tablespoon; Ketchup, or more to taste - 1 tablespoon; Salt - 1 ½ teaspoons; Ground black pepper - 1 teaspoon; Dried oregano, or more to taste - 1 pinch; Dried basil, or more to taste - 1 pinch; Dried thyme, or more to taste - 1 pinch; Barbeque sauce, or to taste - 1 tablespoon

Ingredients for - Buffalo Veggie Quinoa Meatloaf

1. Water ½ cup

2. Quinoa ¼ cup

3. Olive oil, or as needed 1 tablespoon

4. Sweet yellow onion, chopped 1 small

5. Sweet potato, chopped 1

6. Chopped kale, or more to taste 1 cup

7. Red bell pepper, chopped, or more to taste ½

8. Ground buffalo meat 1 pound

9. Eggs 2

10. Worcestershire sauce, or more to taste 1 tablespoon

11. Minced garlic, or more to taste 1 tablespoon

12. Ketchup, or more to taste 1 tablespoon

13. Salt 1 ½ teaspoons

14. Ground black pepper 1 teaspoon

15. Dried oregano, or more to taste 1 pinch

16. Dried basil, or more to taste 1 pinch

17. Dried thyme, or more to taste 1 pinch

18. Barbeque sauce, or to taste 1 tablespoon

How to cook deliciously - Buffalo Veggie Quinoa Meatloaf

1 . Stage

Preheat oven to 375 degrees F (190 degrees C). Grease a 9x5-inch loaf pan.

2 . Stage

Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 10 to 15 minutes.

3 . Stage

Heat olive oil in a skillet over medium heat; cook and stir onion, sweet potato, kale, and red bell pepper until tender, 10 to 15 minutes.

4 . Stage

Combine buffalo meat, eggs, Worcestershire sauce, garlic, ketchup, salt, black pepper, oregano, basil, and thyme together in a bowl. Add vegetable mixture and quinoa to buffalo mixture and mix well. Transfer mixture to the prepared loaf pan; top with a thin layer of barbeque sauce.

5 . Stage

Bake in the preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).