Name: Cauliflower Tot and Turkey Sausage Breakfast Casserole
Prep time: 20 min
Cook time: 20 min
Yield: 8
Ingredients: Cooking spray -; 1 (14- to 16-ounce package) frozen cauliflower tots -; Olive oil - 1 tablespoon; Turkey sausage - 1 pound; Chopped onion - 1 cup; Chopped broccoli - 4 cups; Red bell pepper, chopped - 1 medium; Green bell pepper, chopped - 1 medium; Eggs - 6 large; Fat-free milk - 1 cup; Salt to taste - 1 cup; Black pepper - ¼ teaspoon; Cayenne pepper - ¼ teaspoon; Shredded Swiss cheese - ½ cup; Grated Parmesan cheese - ½ cup

Ingredients for - Cauliflower Tot and Turkey Sausage Breakfast Casserole

1. Cooking spray

2. 1 (14- to 16-ounce package) frozen cauliflower tots

3. Olive oil 1 tablespoon

4. Turkey sausage 1 pound

5. Chopped onion 1 cup

6. Chopped broccoli 4 cups

7. Red bell pepper, chopped 1 medium

8. Green bell pepper, chopped 1 medium

9. Eggs 6 large

10. Fat-free milk 1 cup

11. Salt to taste 1 cup

12. Black pepper ¼ teaspoon

13. Cayenne pepper ¼ teaspoon

14. Shredded Swiss cheese ½ cup

15. Grated Parmesan cheese ½ cup

How to cook deliciously - Cauliflower Tot and Turkey Sausage Breakfast Casserole

1 . Stage

Preheat the oven to 350 degrees F (175 degrees C). Coat a 9x13-inch baking dish with cooking spray. Arrange cauliflower tots evenly in the prepared dish.

2 . Stage

Heat oil in a large skillet over medium heat. Add sausage and onion; cook, stirring occasionally, until sausage is browned, about 5 minutes. Add broccoli and bell peppers. Cook, stirring occasionally, until vegetables begin to soften, about 10 minutes. Spoon mixture over tots in the prepared dish.

3 . Stage

Whisk together eggs, milk, salt, black pepper, and cayenne in a bowl. Pour evenly over sausage, vegetables, and tots. Sprinkle with Swiss and Parmesan cheeses.

4 . Stage

Bake in the preheated oven, covered with foil, for 20 minutes. Uncover and continue baking until bubbly, about 30 minutes more.