Name: Cauliflower Tot and Turkey Sausage Breakfast Casserole
Prep time: 20 min
Cook time: 20 min
Yield: 8
Ingredients: Cooking spray -; 1 (14- to 16-ounce package) frozen cauliflower tots -; Olive oil - 1 tablespoon; Turkey sausage - 1 pound; Chopped onion - 1 cup; Chopped broccoli - 4 cups; Red bell pepper, chopped - 1 medium; Green bell pepper, chopped - 1 medium; Eggs - 6 large; Fat-free milk - 1 cup; Salt to taste - 1 cup; Black pepper - ¼ teaspoon; Cayenne pepper - ¼ teaspoon; Shredded Swiss cheese - ½ cup; Grated Parmesan cheese - ½ cup

Cauliflower Tot and Turkey Sausage Breakfast Casserole

Recipe information

Cooking:

20 min.

Servings per container:

Source:

More details

Ingredients for - Cauliflower Tot and Turkey Sausage Breakfast Casserole

1. Cooking spray -

2. 1 (14- to 16-ounce package) frozen cauliflower tots -

3. Olive oil - 1 tablespoon

4. Turkey sausage - 1 pound

5. Chopped onion - 1 cup

6. Chopped broccoli - 4 cups

7. Red bell pepper, chopped - 1 medium

8. Green bell pepper, chopped - 1 medium

9. Eggs - 6 large

10. Fat-free milk - 1 cup

11. Salt to taste - 1 cup

12. Black pepper - ¼ teaspoon

13. Cayenne pepper - ¼ teaspoon

14. Shredded Swiss cheese - ½ cup

15. Grated Parmesan cheese - ½ cup

How to cook deliciously - Cauliflower Tot and Turkey Sausage Breakfast Casserole

1. Stage

Preheat the oven to 350 degrees F (175 degrees C). Coat a 9x13-inch baking dish with cooking spray. Arrange cauliflower tots evenly in the prepared dish.

2. Stage

Heat oil in a large skillet over medium heat. Add sausage and onion; cook, stirring occasionally, until sausage is browned, about 5 minutes. Add broccoli and bell peppers. Cook, stirring occasionally, until vegetables begin to soften, about 10 minutes. Spoon mixture over tots in the prepared dish.

3. Stage

Whisk together eggs, milk, salt, black pepper, and cayenne in a bowl. Pour evenly over sausage, vegetables, and tots. Sprinkle with Swiss and Parmesan cheeses.

4. Stage

Bake in the preheated oven, covered with foil, for 20 minutes. Uncover and continue baking until bubbly, about 30 minutes more.