Name: Cheesy Cauliflower in the Microwave
Prep time: 5 min
Cook time: 5 min
Yield: 4
Ingredients: Cauliflower, separated into florets - 1 medium head; Butter-flavored cooking spray (such as I Can't Believe It's Not Butter®) - 1 medium head; Salt, or to taste - ¼ teaspoon; Ground black pepper - ⅛ teaspoon; Italian-style bread crumbs - ¼ cup; Freshly grated Parmesan cheese - ¼ cup; Garlic, minced, or more to taste - 3 cloves; Red pepper flakes (Optional) - ¼ teaspoon

Recipe information

Cooking:

5 min.

Servings per container:

Source:

More details

Ingredients for - Cheesy Cauliflower in the Microwave

1. Cauliflower, separated into florets - 1 medium head

2. Butter-flavored cooking spray (such as I Can't Believe It's Not Butter®) - 1 medium head

3. Salt, or to taste - ¼ teaspoon

4. Ground black pepper - ⅛ teaspoon

5. Italian-style bread crumbs - ¼ cup

6. Freshly grated Parmesan cheese - ¼ cup

7. Garlic, minced, or more to taste - 3 cloves

8. Red pepper flakes (Optional) - ¼ teaspoon

How to cook deliciously - Cheesy Cauliflower in the Microwave

1. Stage

Place cauliflower in a microwave-safe bowl and cover with paper towels. Cook in the microwave on high for 5 to 6 minutes. Remove from the microwave, drain any liquid, and stir cauliflower. Return to the microwave and cook until soft, 5 to 6 more minutes.

2. Stage

Spray cauliflower with butter-flavored cooking spray and season with salt and pepper. Sprinkle with bread crumbs, Parmesan cheese, and garlic; stir to combine.

3. Stage

Microwave until cheese is melted, 1 to 2 more minutes.