Name: Chicken ‘n’ Sweet Potato Stew
Prep time: 20 min
Cook time: 20 min
Yield: 2
Ingredients: 2/3 pound boneless skinless chicken breasts, cut into 1-inch cubes -; 1/2 teaspoon minced fresh gingerroot -; 1 garlic clove, minced -; 1/2 teaspoon olive oil -; 1/2 cup chopped onion -; 1/2 cup chopped sweet red pepper -; 1/2 teaspoon ground coriander -; 1/2 teaspoon ground cumin -; 1/2 teaspoon curry powder -; Dash ground cinnamon -; 1-1/2 cups cubed peeled sweet potatoes -; 3/4 cup reduced-sodium chicken broth -; 1 cup water -; 1 tablespoon thawed orange juice concentrate -; 1/2 cup uncooked couscous -; 1 tablespoon cornstarch -; 6 tablespoons light coconut milk -; 1 tablespoon minced fresh cilantro -

Recipe information

Cooking:

20 min.

Servings per container:

Source:

More details

Ingredients for - Chicken ‘n’ Sweet Potato Stew

1. 2/3 pound boneless skinless chicken breasts, cut into 1-inch cubes -

2. 1/2 teaspoon minced fresh gingerroot -

3. 1 garlic clove, minced -

4. 1/2 teaspoon olive oil -

5. 1/2 cup chopped onion -

6. 1/2 cup chopped sweet red pepper -

7. 1/2 teaspoon ground coriander -

8. 1/2 teaspoon ground cumin -

9. 1/2 teaspoon curry powder -

10. Dash ground cinnamon -

11. 1-1/2 cups cubed peeled sweet potatoes -

12. 3/4 cup reduced-sodium chicken broth -

13. 1 cup water -

14. 1 tablespoon thawed orange juice concentrate -

15. 1/2 cup uncooked couscous -

16. 1 tablespoon cornstarch -

17. 6 tablespoons light coconut milk -

18. 1 tablespoon minced fresh cilantro -

How to cook deliciously - Chicken ‘n’ Sweet Potato Stew

1. Stage

In a large skillet, saute the chicken, ginger and garlic in oil until chicken juices run clear. Add the onion, pepper and seasonings; saute 4-5 minutes longer. Add sweet potatoes and broth. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until tender.

2. Stage

Meanwhile, in a small saucepan, bring water and orange juice concentrate to a boil. Stir in couscous. Cover and remove from the heat; let stand for 5-10 minutes or until water is absorbed. Fluff with a fork.

3. Stage

Combine cornstarch and coconut milk until smooth. Stir into chicken mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cilantro. Serve with couscous.