Name: Coconut Tilapia with Apricot Dipping Sauce
Prep time: 20 min
Cook time: 20 min
Yield: 4
Ingredients: Flaked coconut, finely chopped - 1 cup; Flour - 2 tablespoons; Creole seasoning - 1 tablespoon; Tilapia - 4 (4 ounce) fillets; Cornstarch - ½ cup; Egg substitute - 1 (4 ounce) carton; Canola oil - ½ cup; Apricot jam - ½ cup; Brown mustard - 2 teaspoons; Prepared horseradish - 1 teaspoon

Ingredients for - Coconut Tilapia with Apricot Dipping Sauce

1. Flaked coconut, finely chopped 1 cup

2. Flour 2 tablespoons

3. Creole seasoning 1 tablespoon

4. Tilapia 4 (4 ounce) fillets

5. Cornstarch ½ cup

6. Egg substitute 1 (4 ounce) carton

7. Canola oil ½ cup

8. Apricot jam ½ cup

9. Brown mustard 2 teaspoons

10. Prepared horseradish 1 teaspoon

How to cook deliciously - Coconut Tilapia with Apricot Dipping Sauce

1 . Stage

Toss together the coconut, flour and Creole seasoning in a bowl. In a separate bowl, toss the tilapia with the cornstarch, and shake off the excess. Pour the egg substitute into a separate bowl, and dip the fillets in the egg. Press fillets in the coconut mixture coating all sides.

2 . Stage

Heat canola oil in a frying pan to a temperature of about 350 degrees F (175 degrees C). Fry fillets one or two at a time on both sides until golden brown. Remove to drain on a paper towel. Prepare the apricot dipping sauce by stirring together the jam, mustard, and horseradish in a small bowl. Serve the tilapia accompanied by the dipping sauce.