Name: Crispy Fish and Chips
Prep time: 25 min
Cook time: 25 min
Yield: 4
Ingredients: Nonstick cooking spray -; Plain fat-free Greek yogurt - ½ cup; Sliced green onions - ¼ cup; Lime juice - 2 teaspoons; Kosher salt, divided - 1 teaspoon; Black pepper, divided - ½ teaspoon; Shredded coleslaw mix - 3 cups; Sweet potatoes, cut into 1/2-inch wedges - 1 pound; Olive oil, divided - 2 tablespoons; Chili powder - 1 teaspoon; Fresh or frozen whitefish such as haddock or cod, 1 inch thick - 4 (4 ounce) fillets; Egg, lightly beaten - 1; Water - 1 tablespoon; Puffed corn cereal or corn flakes, crushed - 2 ½ cups

Recipe information

Cooking:

25 min.

Servings per container:

Source:

More details

Ingredients for - Crispy Fish and Chips

1. Nonstick cooking spray -

2. Plain fat-free Greek yogurt - ½ cup

3. Sliced green onions - ¼ cup

4. Lime juice - 2 teaspoons

5. Kosher salt, divided - 1 teaspoon

6. Black pepper, divided - ½ teaspoon

7. Shredded coleslaw mix - 3 cups

8. Sweet potatoes, cut into 1/2-inch wedges - 1 pound

9. Olive oil, divided - 2 tablespoons

10. Chili powder - 1 teaspoon

11. Fresh or frozen whitefish such as haddock or cod, 1 inch thick - 4 (4 ounce) fillets

12. Egg, lightly beaten - 1

13. Water - 1 tablespoon

14. Puffed corn cereal or corn flakes, crushed - 2 ½ cups

How to cook deliciously - Crispy Fish and Chips

1. Stage

Preheat oven to 400 degrees F (200 degrees C). Line a 10x15-inch baking pan with foil and coat lightly with nonstick cooking spray.

2. Stage

Stir together yogurt, green onions, lime juice, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a large bowl. Stir in coleslaw. Cover and refrigerate until chilled, about 1 hour.

3. Stage

Arrange sweet potatoes on prepared pan. Drizzle with 1 tablespoon oil. Sprinkle with chili powder and 1/4 teaspoon salt; toss to coat. Bake in preheated oven until tender and browned, 20 to 25 minutes.

4. Stage

Rinse fish and pat dry with a paper towel. Stir together egg and water in a shallow dish. Mix together cereal, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper in another shallow dish. Dip each fillet in egg mixture, letting excess drip off; dip in cereal mixture, turning to coat.

5. Stage

Heat remaining 1 tablespoon oil in a 10-inch oven-safe skillet over medium-high heat. Add fish and cook until just golden, about 3 minutes. Turn fish. Transfer skillet to oven. Bake until fish flakes easily, about 15 minutes. Serve with sweet potatoes and slaw.