Name: Crispy, Spicy Cauliflower Pancakes
Prep time: 15 min
Cook time: 15 min
Yield: 12
Ingredients: Coconut oil - 1 tablespoon; Olive oil - 1 teaspoon; Grated cauliflower - 2 cups; Finely chopped onion - 2 tablespoons; Garlic, minced - 1 clove; 1% cottage cheese, drained - 1 cup; Egg whites - ¼ cup; Hot pepper sauce (such as Frank's RedHot®), or to taste - 1 tablespoon; Dried parsley - 2 teaspoons; Dried oregano - 1 teaspoon; Garlic powder - ¼ teaspoon

Ingredients for - Crispy, Spicy Cauliflower Pancakes

1. Coconut oil 1 tablespoon

2. Olive oil 1 teaspoon

3. Grated cauliflower 2 cups

4. Finely chopped onion 2 tablespoons

5. Garlic, minced 1 clove

6. 1% cottage cheese, drained 1 cup

7. Egg whites ¼ cup

8. Hot pepper sauce (such as Frank's RedHot®), or to taste 1 tablespoon

9. Dried parsley 2 teaspoons

10. Dried oregano 1 teaspoon

11. Garlic powder ¼ teaspoon

How to cook deliciously - Crispy, Spicy Cauliflower Pancakes

1 . Stage

Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin with coconut oil.

2 . Stage

Heat olive oil in a skillet over medium heat. Add cauliflower, onion, and garlic. Cook and stir until cauliflower is slightly translucent and garlic and onions are soft, 6 to 8 minutes. Place in a bowl and let cool.

3 . Stage

Place cottage cheese, egg whites, hot sauce, parsley, oregano, and garlic powder in a blender; blend until smooth. Pour into the bowl of cauliflower mixture; mix completely. Spoon mixture evenly into the greased muffin cups and press down so pancakes are even and flat.

4 . Stage

Bake in the preheated oven until edges and tops are golden and crispy, about 30 minutes.