Name: Crispy, Spicy Cauliflower Pancakes
Prep time: 15 min
Cook time: 15 min
Yield: 12
Ingredients: Coconut oil - 1 tablespoon; Olive oil - 1 teaspoon; Grated cauliflower - 2 cups; Finely chopped onion - 2 tablespoons; Garlic, minced - 1 clove; 1% cottage cheese, drained - 1 cup; Egg whites - ¼ cup; Hot pepper sauce (such as Frank's RedHot®), or to taste - 1 tablespoon; Dried parsley - 2 teaspoons; Dried oregano - 1 teaspoon; Garlic powder - ¼ teaspoon

Recipe information

Cooking:

15 min.

Servings per container:

Source:

More details

Ingredients for - Crispy, Spicy Cauliflower Pancakes

1. Coconut oil - 1 tablespoon

2. Olive oil - 1 teaspoon

3. Grated cauliflower - 2 cups

4. Finely chopped onion - 2 tablespoons

5. Garlic, minced - 1 clove

6. 1% cottage cheese, drained - 1 cup

7. Egg whites - ¼ cup

8. Hot pepper sauce (such as Frank's RedHot®), or to taste - 1 tablespoon

9. Dried parsley - 2 teaspoons

10. Dried oregano - 1 teaspoon

11. Garlic powder - ¼ teaspoon

How to cook deliciously - Crispy, Spicy Cauliflower Pancakes

1. Stage

Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin with coconut oil.

2. Stage

Heat olive oil in a skillet over medium heat. Add cauliflower, onion, and garlic. Cook and stir until cauliflower is slightly translucent and garlic and onions are soft, 6 to 8 minutes. Place in a bowl and let cool.

3. Stage

Place cottage cheese, egg whites, hot sauce, parsley, oregano, and garlic powder in a blender; blend until smooth. Pour into the bowl of cauliflower mixture; mix completely. Spoon mixture evenly into the greased muffin cups and press down so pancakes are even and flat.

4. Stage

Bake in the preheated oven until edges and tops are golden and crispy, about 30 minutes.