Name: Curried Pork Chops and Cauliflower with Basmati Rice
Prep time: 20 min
Cook time: 20 min
Yield: 4
Ingredients: Water - 3 cups; Uncooked basmati rice - 1 ½ cups; Cauliflower florets - 4 cups; Pork chops, trimmed - 4 (4 ounce); Curry powder, divided - 4 teaspoons; Salt and ground black pepper to taste - 4 teaspoons; Olive oil - 1 teaspoon; All-purpose flour - 2 teaspoons; Low-sodium chicken broth - ½ cup; Buttermilk - ½ cup; Apple chutney - ¼ cup; Green onions, chopped, divided - 6

Ingredients for - Curried Pork Chops and Cauliflower with Basmati Rice

1. Water 3 cups

2. Uncooked basmati rice 1 ½ cups

3. Cauliflower florets 4 cups

4. Pork chops, trimmed 4 (4 ounce)

5. Curry powder, divided 4 teaspoons

6. Salt and ground black pepper to taste 4 teaspoons

7. Olive oil 1 teaspoon

8. All-purpose flour 2 teaspoons

9. Low-sodium chicken broth ½ cup

10. Buttermilk ½ cup

11. Apple chutney ¼ cup

12. Green onions, chopped, divided 6

How to cook deliciously - Curried Pork Chops and Cauliflower with Basmati Rice

1 . Stage

Bring water and rice to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 20 to 25 minutes.

2 . Stage

Meanwhile, place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Cover and bring the water to a boil over high heat. Add cauliflower, cover, and steam until just tender, 4 to 5 minutes depending on thickness. Remove from steamer and set aside.

3 . Stage

Season pork chops with 1 1/2 teaspoons curry powder, salt, and pepper. Heat olive oil in a large skillet over medium-high heat. Arrange pork chops in the skillet and cook until no longer pink in the center, about 3 minutes on each side. Place pork chops on a platter and cover to keep warm.

4 . Stage

Sprinkle remaining 2 1/2 teaspoons curry powder and flour into the same skillet. Whisk in chicken broth, buttermilk, and apple chutney. Continue cooking until the curry sauce has thickened.

5 . Stage

Stir in cauliflower and 1/2 of the green onion; cook until cauliflower is heated through.

6 . Stage

Place 3/4 cup cooked rice on each plate and top each portion with a pork chop. Spoon curry sauce over pork chops and sprinkle remaining green onions to garnish.