Name: Energy Bars
Prep time: 15 min
Cook time: 15 min
Yield: 9
Ingredients: Eggs - 2; Ripe banana, mashed - 1 large; Quick-cooking rolled oats - 1 cup; Unsalted raw sunflower seeds - ½ cup; Ground cinnamon - ½ teaspoon; Nonfat dry milk powder - ½ cup; Chopped pitted dates - ½ cup; Raisins - ½ cup; Chopped walnuts - ½ cup; Chopped dried apricots - ½ cup; Toasted wheat germ - ½ cup; Pure maple syrup - ⅓ cup; Whole-wheat pastry flour - ¼ cup

Recipe information

Cooking:

15 min.

Servings per container:

Source:

More details

Ingredients for - Energy Bars

1. Eggs - 2

2. Ripe banana, mashed - 1 large

3. Quick-cooking rolled oats - 1 cup

4. Unsalted raw sunflower seeds - ½ cup

5. Ground cinnamon - ½ teaspoon

6. Nonfat dry milk powder - ½ cup

7. Chopped pitted dates - ½ cup

8. Raisins - ½ cup

9. Chopped walnuts - ½ cup

10. Chopped dried apricots - ½ cup

11. Toasted wheat germ - ½ cup

12. Pure maple syrup - ⅓ cup

13. Whole-wheat pastry flour - ¼ cup

How to cook deliciously - Energy Bars

1. Stage

Preheat an oven to 350 degrees F (175 degrees C). Lightly oil a 9x13-inch baking dish.

2. Stage

Mix the eggs, banana, oats, sunflower seeds, cinnamon, milk powder, dates, raisins, walnuts, apricots, wheat germ, maple syrup, and whole-wheat pastry flour together in a large bowl until thoroughly combined; spread the mixture evenly into the prepared baking dish.

3. Stage

Bake in the preheated oven for 20 minutes; set aside to cool. Cut into 9 bars and wrap with plastic to store.