Name: Fat-Free Banana-Pumpkin Muffins
Prep time: 20 min
Cook time: 20 min
Yield: 12
Ingredients: Cooking spray -; Overripe bananas - 4 large; Brown sugar - ¾ cup; Pumpkin Puree - ⅔ cup; Egg whites - ⅓ cup; Allspice - ¼ teaspoon; Ground cinnamon - ¼ teaspoon; Ground ginger - ¼ teaspoon; Ground cloves - ¼ teaspoon; Grated orange zest - ¼ teaspoon; Whole wheat flour - 2 cups; Baking soda - 1 ⅛ teaspoons; Salt - ¼ teaspoon; Mini chocolate chips (Optional) - 1 cup

Recipe information

Cooking:

20 min.

Servings per container:

Source:

More details

Ingredients for - Fat-Free Banana-Pumpkin Muffins

1. Cooking spray -

2. Overripe bananas - 4 large

3. Brown sugar - ¾ cup

4. Pumpkin Puree - ⅔ cup

5. Egg whites - ⅓ cup

6. Allspice - ¼ teaspoon

7. Ground cinnamon - ¼ teaspoon

8. Ground ginger - ¼ teaspoon

9. Ground cloves - ¼ teaspoon

10. Grated orange zest - ¼ teaspoon

11. Whole wheat flour - 2 cups

12. Baking soda - 1 ⅛ teaspoons

13. Salt - ¼ teaspoon

14. Mini chocolate chips (Optional) - 1 cup

How to cook deliciously - Fat-Free Banana-Pumpkin Muffins

1. Stage

Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin with cooking spray.

2. Stage

Mash bananas in a large bowl. Mix in brown sugar, pumpkin, and egg whites.

3. Stage

Mix allspice, cinnamon, ginger, cloves, and orange zest together in a small bowl. Set aside 1/2 teaspoon of mixture.

4. Stage

Combine whole wheat flour, baking soda, salt, and remaining spice mixture in another large bowl. Slowly add banana-pumpkin mixture and mix until completely moistened. Fold in chocolate chips.

5. Stage

Spoon batter evenly into the prepared muffin tin. Place a pinch of reserved 1/2 teaspoon spice mixture on top of each muffin.

6. Stage

Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 35 to 40 minutes. Leave muffins in their tin for 5 minutes before transferring to a wire rack for further cooling.