Name: Grilled Chicken Burgers
Prep time: 35 min
Cook time: 35 min
Yield: 8
Ingredients: Cooking spray -; Onion, chopped - 1 medium; Minced garlic - 2 teaspoons; Carrots, chopped - 2 medium; Red bell pepper, chopped - 1 medium; Tomato, seeded and chopped - 1 medium; Fresh sliced mushrooms - 1 cup; Ground chicken - 2 pounds; Fresh bread crumbs - ½ cup; Egg - 1 large; Seafood seasoning (such as Old Bay®) - 1 tablespoon; Kosher salt and ground black pepper to taste - 1 tablespoon

Ingredients for - Grilled Chicken Burgers

1. Cooking spray

2. Onion, chopped 1 medium

3. Minced garlic 2 teaspoons

4. Carrots, chopped 2 medium

5. Red bell pepper, chopped 1 medium

6. Tomato, seeded and chopped 1 medium

7. Fresh sliced mushrooms 1 cup

8. Ground chicken 2 pounds

9. Fresh bread crumbs ½ cup

10. Egg 1 large

11. Seafood seasoning (such as Old Bay®) 1 tablespoon

12. Kosher salt and ground black pepper to taste 1 tablespoon

How to cook deliciously - Grilled Chicken Burgers

1 . Stage

Lightly spray a skillet with cooking spray and heat over medium heat. Add onion and sauté until translucent, about 5 minutes. Add garlic and cook until fragrant, about 30 seconds. Add carrots, bell pepper, tomato, and mushrooms; cook and stir until tender, 5 to 7 minutes. Remove from the heat and let cool completely, about 20 minutes.

2 . Stage

Preheat an outdoor grill for medium heat and lightly oil the grate.

3 . Stage

Mix ground chicken and cooled vegetables together in a large bowl. Add bread crumbs, egg, seafood seasoning, salt, and pepper; mix until well combined. Form mixture into eight patties.

4 . Stage

Cook on the preheated grill until no longer pink in the center and the juices run clear, 5 to 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).