Name: Healthier Slow Cooker Beef Stew I
Prep time: 30 min
Cook time: 30 min
Yield: 6
Ingredients: Beef stew meat, cut into 1 inch cubes - 2 pounds; All-purpose flour - ¼ cup; Salt - ½ teaspoon; Ground black pepper - ½ teaspoon; Garlic, minced - 4 cloves; Bay leaf - 1; Paprika - 1 teaspoon; Worcestershire sauce - 1 teaspoon; Onion, chopped - 1; Reduced-sodium beef broth - 1 ½ cups; Potatoes, diced - 3; Carrots, sliced - 4; Celery, chopped - 1 stalk; Butternut squash, peeled and cut into small chunks - ¾ pound; Escarole, washed and torn into bite-sized pieces - ½ head

Ingredients for - Healthier Slow Cooker Beef Stew I

1. Beef stew meat, cut into 1 inch cubes 2 pounds

2. All-purpose flour ¼ cup

3. Salt ½ teaspoon

4. Ground black pepper ½ teaspoon

5. Garlic, minced 4 cloves

6. Bay leaf 1

7. Paprika 1 teaspoon

8. Worcestershire sauce 1 teaspoon

9. Onion, chopped 1

10. Reduced-sodium beef broth 1 ½ cups

11. Potatoes, diced 3

12. Carrots, sliced 4

13. Celery, chopped 1 stalk

14. Butternut squash, peeled and cut into small chunks ¾ pound

15. Escarole, washed and torn into bite-sized pieces ½ head

How to cook deliciously - Healthier Slow Cooker Beef Stew I

1 . Stage

Place beef in slow cooker. Mix together flour, salt, and pepper in a small bowl. Pour over meat and stir to coat. Stir in garlic, bay leaf, paprika, Worcestershire sauce, onion, beef broth, potatoes, carrots, celery, and butternut squash.

2 . Stage

Cover and cook on Low for 10 to 12 hours or on High for 4 to 6 hours. Stir in escarole. Cover and cook until escarole is tender, 15 to 20 minutes.