Ingredients for - Keto Pumpkin Soup
4.
Zero-calorie brown sugar substitute (such as Lakanto Golden®) 2 tablespoons
10.
Heavy cream, or to taste (Optional) 2 tablespoons
11.
Crushed walnuts (Optional) 3 tablespoons
How to cook deliciously - Keto Pumpkin Soup
1 . Stage
Heat oil in a saucepan over medium heat. Add onion and saute for 2 to 3 minutes. Reduce heat to medium-low and add garlic. Saute until onion is beginning to soften, 2 to 3 more minutes. Stir in sugar substitute, pumpkin pie spice, and salt. Pour in chicken stock and stir to combine. Whisk in pumpkin puree, cover, and simmer over medium-low heat for 10 minutes.
2 . Stage
Blend soup carefully until smooth using an immersion blender. Stir in 1 cup heavy cream and adjust salt, if necessary. Garnish with a drizzle of heavy cream and crushed walnuts.
Recipe information
Cooking:
10 min.
Servings per container:
6
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