Name: Keto Sheet Pan Chicken Dinner
Prep time: 15 min
Cook time: 15 min
Yield: 4
Ingredients: Garlic powder - ¾ teaspoon; Onion Powder - ¾ teaspoon; Ground black pepper - ¼ teaspoon; Chicken tenders - 1 pound; Bacon, or more to taste - 6 slices; Asparagus spears, trimmed and halved crosswise - 1 pound; Salt and ground black pepper to taste - 1 pound; Olive oil, divided - 3 tablespoons; Cauliflower rice - 1 (14 ounce) package; Buffalo-style hot pepper sauce (Optional) - ¼ cup

Recipe information

Cooking:

15 min.

Servings per container:

Source:

More details

Ingredients for - Keto Sheet Pan Chicken Dinner

1. Garlic powder - ¾ teaspoon

2. Onion Powder - ¾ teaspoon

3. Ground black pepper - ¼ teaspoon

4. Chicken tenders - 1 pound

5. Bacon, or more to taste - 6 slices

6. Asparagus spears, trimmed and halved crosswise - 1 pound

7. Salt and ground black pepper to taste - 1 pound

8. Olive oil, divided - 3 tablespoons

9. Cauliflower rice - 1 (14 ounce) package

10. Buffalo-style hot pepper sauce (Optional) - ¼ cup

How to cook deliciously - Keto Sheet Pan Chicken Dinner

1. Stage

Preheat the oven to 425 degrees F (220 degrees C). Line a 12x18-inch rimmed baking sheet with aluminum foil.

2. Stage

Combine garlic powder, onion powder, and black pepper in a bowl. Sprinkle over both sides of chicken tenders. Wrap each tender with a slice of bacon and set in the middle of the baking sheet.

3. Stage

Place halved asparagus spears on one side of the chicken. Season with salt and pepper to taste and drizzle with 1 tablespoon of oil.

4. Stage

Place riced cauliflower on the other side of the chicken and season with salt and pepper to taste. Drizzle with remaining 2 tablespoons of olive oil.

5. Stage

Roast in the preheated oven for 13 to 15 minutes, stirring cauliflower and asparagus halfway through.

6. Stage

Set oven to broil and cook until bacon is browned and sizzling and chicken is no longer pink in the center, an additional 2 to 3 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

7. Stage

Remove from oven and drizzle tenders with hot sauce. Serve immediately, or divide into storage containers and refrigerate.