Name: Keto Sheet Pan Chicken Dinner
Prep time: 15 min
Cook time: 15 min
Yield: 4
Ingredients: Garlic powder - ¾ teaspoon; Onion Powder - ¾ teaspoon; Ground black pepper - ¼ teaspoon; Chicken tenders - 1 pound; Bacon, or more to taste - 6 slices; Asparagus spears, trimmed and halved crosswise - 1 pound; Salt and ground black pepper to taste - 1 pound; Olive oil, divided - 3 tablespoons; Cauliflower rice - 1 (14 ounce) package; Buffalo-style hot pepper sauce (Optional) - ¼ cup

Ingredients for - Keto Sheet Pan Chicken Dinner

1. Garlic powder ¾ teaspoon

2. Onion Powder ¾ teaspoon

3. Ground black pepper ¼ teaspoon

4. Chicken tenders 1 pound

5. Bacon, or more to taste 6 slices

6. Asparagus spears, trimmed and halved crosswise 1 pound

7. Salt and ground black pepper to taste 1 pound

8. Olive oil, divided 3 tablespoons

9. Cauliflower rice 1 (14 ounce) package

10. Buffalo-style hot pepper sauce (Optional) ¼ cup

How to cook deliciously - Keto Sheet Pan Chicken Dinner

1 . Stage

Preheat the oven to 425 degrees F (220 degrees C). Line a 12x18-inch rimmed baking sheet with aluminum foil.

2 . Stage

Combine garlic powder, onion powder, and black pepper in a bowl. Sprinkle over both sides of chicken tenders. Wrap each tender with a slice of bacon and set in the middle of the baking sheet.

3 . Stage

Place halved asparagus spears on one side of the chicken. Season with salt and pepper to taste and drizzle with 1 tablespoon of oil.

4 . Stage

Place riced cauliflower on the other side of the chicken and season with salt and pepper to taste. Drizzle with remaining 2 tablespoons of olive oil.

5 . Stage

Roast in the preheated oven for 13 to 15 minutes, stirring cauliflower and asparagus halfway through.

6 . Stage

Set oven to broil and cook until bacon is browned and sizzling and chicken is no longer pink in the center, an additional 2 to 3 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

7 . Stage

Remove from oven and drizzle tenders with hot sauce. Serve immediately, or divide into storage containers and refrigerate.