Name: Pineapple Chicken 'Fried' Cauliflower Rice
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: Frozen riced cauliflower - 1 (12 ounce) package; Olive oil - 1 tablespoon; Curry powder, divided - 4 teaspoons; Garlic powder, divided - 2 teaspoons; Onion powder, divided - 2 teaspoons; Salt and ground black pepper to taste - 2 teaspoons; Ground chicken - 1 pound; Egg whites - 5; Green onions, chopped - 6; Pineapple chunks - 1 (20 ounce) can; Low-sodium soy sauce, or to taste - 4 teaspoons

Pineapple Chicken 'Fried' Cauliflower Rice

Recipe information

Cooking:

10 min.

Servings per container:

Source:

More details

Ingredients for - Pineapple Chicken 'Fried' Cauliflower Rice

1. Frozen riced cauliflower - 1 (12 ounce) package

2. Olive oil - 1 tablespoon

3. Curry powder, divided - 4 teaspoons

4. Garlic powder, divided - 2 teaspoons

5. Onion powder, divided - 2 teaspoons

6. Salt and ground black pepper to taste - 2 teaspoons

7. Ground chicken - 1 pound

8. Egg whites - 5

9. Green onions, chopped - 6

10. Pineapple chunks - 1 (20 ounce) can

11. Low-sodium soy sauce, or to taste - 4 teaspoons

How to cook deliciously - Pineapple Chicken 'Fried' Cauliflower Rice

1. Stage

Preheat the oven to 425 degrees F (220 degrees C).

2. Stage

Toss cauliflower with olive oil, 3 teaspoons curry powder, 1 teaspoon garlic powder, 1 teaspoon onion powder, salt, and pepper in a large bowl. Spread mixture in a baking pan.

3. Stage

Bake in the preheated oven until slightly browned, about 25 minutes.

4. Stage

Heat a pan over medium heat. Add chicken, salt, and pepper; stir in the remaining curry, garlic, and onion powders. Cook until browned, 5 to 7 minutes. Transfer chicken to a large bowl; leave pan on heat.

5. Stage

Whisk egg whites with a pinch of pepper. Pour into the pan; cook and stir until eggs are set but still soft, about 3 minutes. Spoon egg whites into the bowl with the chicken; add green onions and the roasted cauliflower rice. Serve fried 'rice' in individual bowls. Add pineapple chunks, a small splash of pineapple juice, and soy sauce to each bowl.