Name: Pumpkin Protein Muffins
Prep time: 20 min
Cook time: 20 min
Yield: 24
Ingredients: Cooking spray -; Pumpkin Puree - 1 (15 ounce) can; Eggs - 4; White sugar - 1 cup; Water - ¾ cup; Applesauce - ¾ cup; Medium-chain triglyceride (MCT) oil - ½ cup; Liquid stevia - 12 drops; Vanilla extract - 2 teaspoons; Whole wheat flour - 3 cups; Whey protein powder - 2 scoops; Pecans, finely ground - ½ cup; Flaxseed meal - 2 tablespoons; Baking soda - 2 teaspoons; Salt - 1 ½ teaspoons; Ground cinnamon - 1 teaspoon; Ground nutmeg - 1 teaspoon; Ground cloves - ½ teaspoon; Ground ginger - ¼ teaspoon

Recipe information

Cooking:

20 min.

Servings per container:

Source:

More details

Ingredients for - Pumpkin Protein Muffins

1. Cooking spray -

2. Pumpkin Puree - 1 (15 ounce) can

3. Eggs - 4

4. White sugar - 1 cup

5. Water - ¾ cup

6. Applesauce - ¾ cup

7. Medium-chain triglyceride (MCT) oil - ½ cup

8. Liquid stevia - 12 drops

9. Vanilla extract - 2 teaspoons

10. Whole wheat flour - 3 cups

11. Whey protein powder - 2 scoops

12. Pecans, finely ground - ½ cup

13. Flaxseed meal - 2 tablespoons

14. Baking soda - 2 teaspoons

15. Salt - 1 ½ teaspoons

16. Ground cinnamon - 1 teaspoon

17. Ground nutmeg - 1 teaspoon

18. Ground cloves - ½ teaspoon

19. Ground ginger - ¼ teaspoon

How to cook deliciously - Pumpkin Protein Muffins

1. Stage

Preheat the oven to 325 degrees F (165 degrees C). Coat 2 muffin tins with cooking spray.

2. Stage

Whisk pumpkin puree, eggs, sugar, water, applesauce, MCT oil, stevia, and vanilla extract together in a large bowl.

3. Stage

Stir flour, protein powder, ground pecans, flaxseed meal, baking soda, salt, cinnamon, nutmeg, cloves, and ginger together in a separate bowl. Pour over pumpkin mixture and mix until batter is just moistened.

4. Stage

Scoop batter into the prepared tins, filling each cup 2/3 full.

5. Stage

Bake in the preheated oven until a toothpick inserted into the center comes out clean, 15 to 17 minutes.