Name: Salmon and Swiss Chard Quiche
Prep time: 15 min
Cook time: 15 min
Yield: 6
Ingredients: Cooking spray -; Olive oil - 1 tablespoon; Swiss chard, chopped - ½ bunch; Sliced button mushrooms - 1 ½ cups; Chopped onion - ⅓ cup; Smoked salmon - 2 tablespoons; Eggs - 3 large; Low-fat milk - 1 ½ cups; Salt - ¼ teaspoon; Ground nutmeg - ¼ teaspoon; Freshly ground black pepper - ⅛ teaspoon; Chopped fresh chives for garnish (Optional) - ⅛ teaspoon

Ingredients for - Salmon and Swiss Chard Quiche

1. Cooking spray

2. Olive oil 1 tablespoon

3. Swiss chard, chopped ½ bunch

4. Sliced button mushrooms 1 ½ cups

5. Chopped onion ⅓ cup

6. Smoked salmon 2 tablespoons

7. Eggs 3 large

8. Low-fat milk 1 ½ cups

9. Salt ¼ teaspoon

10. Ground nutmeg ¼ teaspoon

11. Freshly ground black pepper ⅛ teaspoon

12. Chopped fresh chives for garnish (Optional) ⅛ teaspoon

How to cook deliciously - Salmon and Swiss Chard Quiche

1 . Stage

Preheat the oven to 350 degrees F (175 degrees C). Coat a 9-inch pie plate with nonstick cooking spray.

2 . Stage

Heat oil in a large skillet over medium heat. Add Swiss chard, mushrooms, and onion. Cook, stirring occasionally, until tender and most of the liquid has evaporated, about 10 minutes.

3 . Stage

Spread chard mixture on bottom of prepared pie plate. Break salmon into pieces and arrange evenly over chard. Whisk together eggs, milk, salt, nutmeg, and pepper in a bowl. Pour over salmon.

4 . Stage

Bake until a knife inserted in center comes out clean, 28 to 30 minutes. Cool about 10 minutes before cutting into wedges. Top with chives (if using).