Name: Salmon and Swiss Chard Quiche
Prep time: 15 min
Cook time: 15 min
Yield: 6
Ingredients: Cooking spray -; Olive oil - 1 tablespoon; Swiss chard, chopped - ½ bunch; Sliced button mushrooms - 1 ½ cups; Chopped onion - ⅓ cup; Smoked salmon - 2 tablespoons; Eggs - 3 large; Low-fat milk - 1 ½ cups; Salt - ¼ teaspoon; Ground nutmeg - ¼ teaspoon; Freshly ground black pepper - ⅛ teaspoon; Chopped fresh chives for garnish (Optional) - ⅛ teaspoon

Recipe information

Cooking:

15 min.

Servings per container:

Source:

More details

Ingredients for - Salmon and Swiss Chard Quiche

1. Cooking spray -

2. Olive oil - 1 tablespoon

3. Swiss chard, chopped - ½ bunch

4. Sliced button mushrooms - 1 ½ cups

5. Chopped onion - ⅓ cup

6. Smoked salmon - 2 tablespoons

7. Eggs - 3 large

8. Low-fat milk - 1 ½ cups

9. Salt - ¼ teaspoon

10. Ground nutmeg - ¼ teaspoon

11. Freshly ground black pepper - ⅛ teaspoon

12. Chopped fresh chives for garnish (Optional) - ⅛ teaspoon

How to cook deliciously - Salmon and Swiss Chard Quiche

1. Stage

Preheat the oven to 350 degrees F (175 degrees C). Coat a 9-inch pie plate with nonstick cooking spray.

2. Stage

Heat oil in a large skillet over medium heat. Add Swiss chard, mushrooms, and onion. Cook, stirring occasionally, until tender and most of the liquid has evaporated, about 10 minutes.

3. Stage

Spread chard mixture on bottom of prepared pie plate. Break salmon into pieces and arrange evenly over chard. Whisk together eggs, milk, salt, nutmeg, and pepper in a bowl. Pour over salmon.

4. Stage

Bake until a knife inserted in center comes out clean, 28 to 30 minutes. Cool about 10 minutes before cutting into wedges. Top with chives (if using).