Ingredients for - Sauteed Fiddleheads

1. Fresh fiddlehead ferns, ends trimmed 3 cups
2. Unfiltered extra-virgin olive oil 3 tablespoons
3. Garlic, minced 1 clove
4. Sea salt ½ teaspoon
5. Black pepper ½ teaspoon
6. Fresh lemon juice 1 tablespoon

How to cook deliciously - Sauteed Fiddleheads

1 . Stage

Bring a large pot of salted water to a boil. Cook fiddlehead ferns in the boiling water until barely tender, 7 to 10 minutes. Drain.

2 . Stage

Heat olive oil in a large skillet over medium-high heat. Stir in prepared fiddlehead ferns, garlic, salt, and pepper. Cook and stir until ferns are lightly browned and tender, about 5 minutes. Remove from heat and sprinkle with lemon juice.