Name: Sheet Pan Parmesan Chicken and Veggies
Prep time: 30 min
Cook time: 30 min
Yield: 6
Ingredients: Dried oregano - 1 tablespoon; Dried parsley - 1 tablespoon; Paprika - 1 teaspoon; Garlic powder - ½ teaspoon; Seasoned salt, or to taste - ¼ teaspoon; Ground black pepper, or to taste - ¼ teaspoon; Fresh green beans, trimmed - ½ pound; Red potato, diced - 1 small; Sweet bell pepper, chopped - 1; Broccoli florets, chopped - 1 cup; Minced garlic - 1 tablespoon; Olive oil - 3 tablespoons; All-purpose flour - ⅓ cup; Butter, melted - 4 tablespoons; Panko bread crumbs - 1 cup; Freshly grated Parmesan cheese, divided - 1 cup; Skinless, boneless chicken breasts, pounded flat and excess fat removed - 1 ½ pounds; Mayonnaise (Optional) - 1/2 cup; Ketchup (Optional) - 1/4 cup; Garlic powder (Optional) - 1/2 Tsp; Worcestershire sauce (Optional) - 1/4 Tsp

Ingredients for - Sheet Pan Parmesan Chicken and Veggies

1. Dried oregano 1 tablespoon

2. Dried parsley 1 tablespoon

3. Paprika 1 teaspoon

4. Garlic powder ½ teaspoon

5. Seasoned salt, or to taste ¼ teaspoon

6. Ground black pepper, or to taste ¼ teaspoon

7. Fresh green beans, trimmed ½ pound

8. Red potato, diced 1 small

9. Sweet bell pepper, chopped 1

10. Broccoli florets, chopped 1 cup

11. Minced garlic 1 tablespoon

12. Olive oil 3 tablespoons

13. All-purpose flour ⅓ cup

14. Butter, melted 4 tablespoons

15. Panko bread crumbs 1 cup

16. Freshly grated Parmesan cheese, divided 1 cup

17. Skinless, boneless chicken breasts, pounded flat and excess fat removed 1 ½ pounds

18. Mayonnaise (Optional) 1/2 cup

19. Ketchup (Optional) 1/4 cup

20. Garlic powder (Optional) 1/2 Tsp

21. Worcestershire sauce (Optional) 1/4 Tsp

How to cook deliciously - Sheet Pan Parmesan Chicken and Veggies

1 . Stage

Preheat the oven to 400 degrees F (200 degrees C). Line a sheet pan with parchment paper.

2 . Stage

Combine oregano, parsley, paprika, garlic powder, seasoned salt, and pepper in a small bowl. Dotdash Meredith Food Studios

3 . Stage

Place green beans, potato, bell pepper, broccoli, and garlic onto the prepared sheet pan. Drizzle with olive oil and sprinkle with 1/2 of the seasoning mix; toss to coat. Dotdash Meredith Food Studios

4 . Stage

Place flour into a bowl. Place melted butter into a second bowl. Mix panko, 2/3 cup Parmesan cheese, and the remaining seasoning mix together in a third bowl.

5 . Stage

Slice chicken into 1 1/4-inch strips, then coat in flour. Dredge floured strips in melted butter, dripping excess butter back into the bowl. Press into Parmesan-panko mixture until heavily coated on both sides. Dotdash Meredith Food Studios

6 . Stage

Push veggies to one half of the sheet pan. Place coated chicken strips onto the other side. Sprinkle any remaining Parmesan-panko mixture over chicken, pressing to adhere.

7 . Stage

Bake in the preheated oven for 10 minutes. Flip chicken strips and stir veggies, then continue to bake until chicken juices run clear and veggies are crisp-tender, 10 to 15 more minutes. An instant-read thermometer inserted into the center of the chicken should read at least 165 degrees F (74 degrees C). Dotdash Meredith Food Studios

8 . Stage

Meanwhile, make the dipping sauce: Whisk mayonnaise, ketchup, garlic powder, and Worcestershire sauce together in a small bowl. Dotdash Meredith Food Studios

9 . Stage

Remove chicken and veggies from the oven. Toss veggies with remaining 1/3 cup Parmesan cheese. Serve with dipping sauce.