Ingredients

Title Value
1.
Butternut squash
1 (4 pound)
2.
Extra-virgin olive oil
2 teaspoons
3. Sea salt 1 teaspoon
4.
Freshly ground black pepper
½ teaspoon
5.
Crushed red pepper flakes
½ teaspoon
6.
Grated Parmesan cheese
1 tablespoon
7.
Chopped fresh parsley
1 teaspoon

Cooking

1 . Stage

Preheat the oven to 400 degrees F (200 degrees C).

2 . Stage

Peel butternut squash using a vegetable peeler. Cut the bottom round end off and reserve for later use. Make noodles using the thickest blade of a sturdy spiralizer.

3 . Stage

Place butternut squash noodles in a large bowl. Add olive oil, salt, pepper, and crushed red pepper flakes. Toss until evenly combined. Divide noodles between 2 large baking sheets.

4 . Stage

Roast in the preheated oven for 8 minutes. Flip noodles and roast for 4 minutes more.

5 . Stage

Transfer noodles to a serving dish and garnish with Parmesan cheese and parsley.