Name: Stir Fried Sesame Vegetables with Rice
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: Vegetable broth - 1 ½ cups; Uncooked long-grain white rice - ¾ cup; Margarine - 1 tablespoon; Sesame seeds - 1 tablespoon; Peanut oil - 2 tablespoons; Fresh asparagus, trimmed and cut into 1 inch pieces - ½ pound; Red bell pepper, cut into 1 inch pieces - 1 large; Yellow onion, sliced - 1 large; Sliced mushrooms - 2 cups; Minced fresh ginger root - 2 teaspoons; Minced garlic - 1 teaspoon; Soy sauce - 3 tablespoons; Sesame oil - 1 tablespoon

Ingredients for - Stir Fried Sesame Vegetables with Rice

1. Vegetable broth 1 ½ cups

2. Uncooked long-grain white rice ¾ cup

3. Margarine 1 tablespoon

4. Sesame seeds 1 tablespoon

5. Peanut oil 2 tablespoons

6. Fresh asparagus, trimmed and cut into 1 inch pieces ½ pound

7. Red bell pepper, cut into 1 inch pieces 1 large

8. Yellow onion, sliced 1 large

9. Sliced mushrooms 2 cups

10. Minced fresh ginger root 2 teaspoons

11. Minced garlic 1 teaspoon

12. Soy sauce 3 tablespoons

13. Sesame oil 1 tablespoon

How to cook deliciously - Stir Fried Sesame Vegetables with Rice

1 . Stage

Preheat oven to 350 degrees F (175 degrees C). In a saucepan combine broth, rice and margarine. Cover and bring to a boil over high heat. Reduce heat to low and simmer for 15 minutes, or until all liquid is absorbed.

2 . Stage

Place sesame seeds on a small baking sheet and bake in preheated oven for 5 to 6 minutes, or until golden brown; set aside. Meanwhile, heat peanut oil in a large skillet or wok over medium-high heat until very hot. Add asparagus, bell pepper, onion, mushrooms, ginger and garlic and stir-fry for 4 to 5 minutes, or until vegetables are tender but crisp. Stir in soy-sauce and cook for 30 seconds. Remove from heat and stir in sesame oil and toasted sesame seeds. Serve over rice.