Name: Sweet Beef Stew
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: 1-1/2 pounds beef stew meat, cut into 1-inch cubes -; 2 medium onions, chopped -; 3 garlic cloves, minced -; 1 tablespoon canola oil -; 1/2 teaspoon salt -; 1/4 teaspoon ground ginger -; 1/4 teaspoon pepper -; 1/8 teaspoon ground nutmeg -; 3/4 cup apricot nectar -; 3 tablespoons soy sauce -; 2 tablespoons molasses -; 1 teaspoon brown sugar -; 1 teaspoon cornstarch -; 1 tablespoon water -; Hot cooked rice or noodles -

Recipe information

Cooking:

10 min.

Servings per container:

Source:

More details

Ingredients for - Sweet Beef Stew

1. 1-1/2 pounds beef stew meat, cut into 1-inch cubes -

2. 2 medium onions, chopped -

3. 3 garlic cloves, minced -

4. 1 tablespoon canola oil -

5. 1/2 teaspoon salt -

6. 1/4 teaspoon ground ginger -

7. 1/4 teaspoon pepper -

8. 1/8 teaspoon ground nutmeg -

9. 3/4 cup apricot nectar -

10. 3 tablespoons soy sauce -

11. 2 tablespoons molasses -

12. 1 teaspoon brown sugar -

13. 1 teaspoon cornstarch -

14. 1 tablespoon water -

15. Hot cooked rice or noodles -

How to cook deliciously - Sweet Beef Stew

1. Stage

In a pressure cooker, brown beef, onions and garlic in oil over medium heat. Stir in salt, ginger, pepper and nutmeg. Combine the apricot nectar, soy sauce, molasses and brown sugar; pour over meat. Close cover securely; place pressure regulator on vent pipe.

2. Stage

Bring cooker to full pressure over high heat. Reduce heat to medium-high and cook for 20 minutes. (Pressure regulator should maintain a slow steady rocking motion; adjust heat if needed.) Remove from the heat; allow pressure to drop on it's own.

3. Stage

Remove meat with a slotted spoon. Combine cornstarch and water until smooth; gradually add to pan drippings. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in meat and serve over rice.