Name: Swordfish Calabrian-Style
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: Olive oil, divided - 3 tablespoons; Fresh lemon juice - 1 tablespoon; Salt and ground black pepper to taste - 1 tablespoon; Fresh swordfish, cut into chunks - 1 ¼ pounds; Onion, chopped - 1 small; All-purpose flour - 1 teaspoon; Dry white wine - 1 ½ cups; Fava beans, drained - 1 (19 ounce) can; Fresh parsley, chopped - 1 bunch

Recipe information

Cooking:

10 min.

Servings per container:

Source:

More details

Ingredients for - Swordfish Calabrian-Style

1. Olive oil, divided - 3 tablespoons

2. Fresh lemon juice - 1 tablespoon

3. Salt and ground black pepper to taste - 1 tablespoon

4. Fresh swordfish, cut into chunks - 1 ¼ pounds

5. Onion, chopped - 1 small

6. All-purpose flour - 1 teaspoon

7. Dry white wine - 1 ½ cups

8. Fava beans, drained - 1 (19 ounce) can

9. Fresh parsley, chopped - 1 bunch

How to cook deliciously - Swordfish Calabrian-Style

1. Stage

Mix together 2 tablespoons of the olive oil, lemon juice, salt, and pepper in a medium bowl. Add the fish and stir enough to get it coated. Let it marinate for about 15 minutes. Remove fish from the marinade and pat dry.

2. Stage

Heat remaining olive oil in a large skillet over medium-high heat. Fry the onion until golden, about 8 minutes, then add the fish. Brown the chunks of fish, about 1 minute per side; remove from the pan and set aside.

3. Stage

Stir the flour into the skillet; cook and stir until lightly browned. Gradually stir in the white wine. Return the fish to the pan, and add the fava beans. Sprinkle with fresh parsley, cover, and simmer for 2 to 3 minutes, or until the fish flakes easily with a fork. Serve hot.