Name: Tuna Patties with Dill Sauce
Prep time: 45 min
Cook time: 45 min
Yield: 4
Ingredients: 2 large parsnips, peeled and cut into 1/2-inch slices -; 2 large egg whites, lightly beaten -; 1/2 cup soft bread crumbs (about 1 slice) -; 1/4 cup finely chopped green onions -; 1 tablespoon dried parsley flakes -; 2 teaspoons lemon juice -; 1/2 teaspoon grated lemon zest -; 1/2 teaspoon dill weed -; 1/4 teaspoon pepper -; 2 cans (6 ounces each) light water-packed tuna, drained and flaked -; 2 teaspoons olive oil -; DILL SAUCE: -; 1/2 cup fat-free mayonnaise -; 1 teaspoon lemon juice -; 1 teaspoon grated lemon zest -; 1/2 teaspoon dill weed -

Recipe information

Cooking:

45 min.

Servings per container:

Source:

More details

Ingredients for - Tuna Patties with Dill Sauce

1. 2 large parsnips, peeled and cut into 1/2-inch slices -

2. 2 large egg whites, lightly beaten -

3. 1/2 cup soft bread crumbs (about 1 slice) -

4. 1/4 cup finely chopped green onions -

5. 1 tablespoon dried parsley flakes -

6. 2 teaspoons lemon juice -

7. 1/2 teaspoon grated lemon zest -

8. 1/2 teaspoon dill weed -

9. 1/4 teaspoon pepper -

10. 2 cans (6 ounces each) light water-packed tuna, drained and flaked -

11. 2 teaspoons olive oil -

12. DILL SAUCE: -

13. 1/2 cup fat-free mayonnaise -

14. 1 teaspoon lemon juice -

15. 1 teaspoon grated lemon zest -

16. 1/2 teaspoon dill weed -

How to cook deliciously - Tuna Patties with Dill Sauce

1. Stage

Place parsnips in a saucepan and cover with water; bring to a boil. Reduce heat; cover and simmer for 30-35 minutes or until tender. Drain well.

2. Stage

Place parsnips in a food processor or blender; cover and process until smooth. In a bowl, combine 1 cup pureed parsnips, egg whites, bread crumbs, onions, parsley, lemon juice and zest, dill and pepper. Add tuna and mix well. Shape into eight 1/2-in.-thick patties (patties will be soft).

3. Stage

In a large nonstick skillet, heat oil over medium heat. Cook patties for 5-6 minutes on each side or until lightly browned. Combine the sauce ingredients in a small bowl; serve with tuna patties.