Vegan Beefless Stew
Recipe information
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Cooking:
20 min.
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Servings per container:
8
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Source:

Ingredients for - Vegan Beefless Stew

1. Water - 4 ½ cups
2. Vegan "beef" soup flavoring - 1 ½ tablespoons
3. Carrots, diced large - 4 large
4. Celery, diced large - 4 stalks
5. Potatoes, peeled and cubed - 3 large
6. Onion, chopped - 1 large
7. Peas - 1 cup
8. Corn - 1 cup
9. Dried summer savory - 1 teaspoon
10. Dried parsley - 1 teaspoon
11. Ground black pepper - ½ teaspoon
12. Salt to taste - ½ teaspoon
13. Cornstarch - 2 teaspoons
14. Water - 2 teaspoons
15. Cubed, beef-style seitan (such as Gardein®) - 1 (8 ounce) package
16. Olive oil, or as needed - 1 tablespoon

How to cook deliciously - Vegan Beefless Stew

1. Stage

Mix water and "beef" soup flavoring in a large pot over high heat. Add carrots, celery, potatoes, onion, peas, and corn. Add summer savory, parsley, and black pepper and mix together well. Taste and adjust seasonings as needed.

2. Stage

Mix cornstarch and water together in a small bowl. Add to the pot and mix to combine. Bring to a boil, about 5 minutes. Reduce to a simmer and cook, covered, at least 1 hour.

3. Stage

Meanwhile, heat olive oil in a skillet over medium-high heat. Add seitan pieces and cook until browned, 4 to 5 minutes per side.

4. Stage

Pour stew into bowls and add a few pieces of seitan to each.