Name: Vegetable Stovetop Frittata
Prep time: 15 min
Cook time: 15 min
Yield: 2
Ingredients: Olive oil - 1 tablespoon; 1-inch pieces broccoli florets - ⅔ cup; Red bell pepper, chopped - ½; Sweet onion, chopped - ½; Marinated olives, chopped - 6; Eggs - 2; Egg whites - 2; Whole milk - 2 tablespoons; Salt and ground black pepper to taste - 1 pinch; Crumbled sheep's milk feta cheese (Optional) - ¼ cup

Recipe information

Cooking:

15 min.

Servings per container:

Source:

More details

Ingredients for - Vegetable Stovetop Frittata

1. Olive oil - 1 tablespoon

2. 1-inch pieces broccoli florets - ⅔ cup

3. Red bell pepper, chopped - ½

4. Sweet onion, chopped - ½

5. Marinated olives, chopped - 6

6. Eggs - 2

7. Egg whites - 2

8. Whole milk - 2 tablespoons

9. Salt and ground black pepper to taste - 1 pinch

10. Crumbled sheep's milk feta cheese (Optional) - ¼ cup

How to cook deliciously - Vegetable Stovetop Frittata

1. Stage

Heat olive oil in a 10-inch skillet over medium heat. Cook and stir broccoli, bell pepper, and sweet onion in hot oil until hot, about 3 minutes. Place a cover on the skillet and continue cooking until the vegetables begin to soften, about 5 minutes more. Stir olives into the vegetable mixture.

2. Stage

Beat eggs, egg whites, milk, salt, and pepper together with a whisk in a small bowl; pour over the vegetable mixture in the skillet. Sprinkle feta cheese over the egg mixture.

3. Stage

Replace cover on the skillet, reduce heat to medium-low, and cook until the egg is lightly browned on the bottom, 3 to 5 minutes. Carefully flip the frittata and cook until the bottom is again lightly browned, 1 to 2 minutes more.