Name: African Chicken Stew
Prep time: 25 min
Cook time: 25 min
Yield: 6
Ingredients: Olive oil - 1 tablespoon; Roasting chicken, deboned and cut into bite size pieces - 1 (3 pound); Potato, diced - 1 large; Onion, chopped - 1 medium; Garlic, crushed - 2 cloves; Ground cumin - 1 teaspoon; Ground coriander seed - 1 teaspoon; Crushed red pepper flakes - 1 teaspoon; Salt - 1 teaspoon; Ground black pepper - 1 teaspoon; Water - 1 cup; Unsalted natural-style peanut butter - ¾ cup; Chickpeas, drained and rinsed - 1 (15 ounce) can

Ingredients for - African Chicken Stew

1. Olive oil 1 tablespoon

2. Roasting chicken, deboned and cut into bite size pieces 1 (3 pound)

3. Potato, diced 1 large

4. Onion, chopped 1 medium

5. Garlic, crushed 2 cloves

6. Ground cumin 1 teaspoon

7. Ground coriander seed 1 teaspoon

8. Crushed red pepper flakes 1 teaspoon

9. Salt 1 teaspoon

10. Ground black pepper 1 teaspoon

11. Water 1 cup

12. Unsalted natural-style peanut butter ¾ cup

13. Chickpeas, drained and rinsed 1 (15 ounce) can

How to cook deliciously - African Chicken Stew

1 . Stage

Heat oil in a large skillet over medium-high heat. Add chicken and brown for 3 to 4 minutes; remove to a plate.

2 . Stage

Add potato, onion, and garlic to the skillet. Reduce the heat to medium-low and sauté for 2 to 3 minutes, making sure garlic does not brown too much. Stir in cumin, coriander, pepper flakes, salt, and black pepper, then pour in water. Add reserved chicken and any accumulated juices and cover with a tight-fitting lid. Simmer, stirring occasionally, for 10 to 15 minutes.

3 . Stage

Stir in peanut butter and garbanzo beans until peanut butter is blended in. Cover and simmer until chicken is cooked through and potatoes are tender, about 10 minutes. Remove from the heat, adjust seasoning, and serve.