Name: Asparagus Frittata
Prep time: 15 min
Cook time: 15 min
Yield: 4
Ingredients: Cooking spray (Optional) - 1 serving; Olive oil, or as needed - 1 tablespoon; Onion, chopped - ½; Red bell pepper, diced - ½; Button mushrooms, diced - 4; Fresh asparagus, trimmed and chopped - 1 stalk; Egg whites - 6; Eggs - 2; Skim milk - ⅓ cup; Shredded Cheddar cheese - 1 cup

Ingredients for - Asparagus Frittata

1. Cooking spray (Optional) 1 serving

2. Olive oil, or as needed 1 tablespoon

3. Onion, chopped ½

4. Red bell pepper, diced ½

5. Button mushrooms, diced 4

6. Fresh asparagus, trimmed and chopped 1 stalk

7. Egg whites 6

8. Eggs 2

9. Skim milk ⅓ cup

10. Shredded Cheddar cheese 1 cup

How to cook deliciously - Asparagus Frittata

1 . Stage

Preheat oven to 375 degrees F (190 degrees C). Spray an 8-inch square baking dish with cooking spray.

2 . Stage

Heat olive oil in a skillet over medium heat; cook and stir onion, red bell pepper, mushrooms, and asparagus until onion is translucent, 5 to 10 minutes. Spread onion mixture into the prepared baking dish.

3 . Stage

Beat egg whites, eggs, and skim milk together in a bowl until smooth; pour over onion mixture. Sprinkle Cheddar cheese over egg mixture.

4 . Stage

Bake in the preheated oven until frittata is set in the middle and a fork inserted in the middle comes out clean, 20 to 25 minutes.