Ingredients for - Baked and Poached Tilapia
How to cook deliciously - Baked and Poached Tilapia
1 . Stage
Place the tilapia, lemon juice, coriander, and parsley in a bowl; toss until fillets are evenly coated. Refrigerate at least 2 hours.
2 . Stage
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
3 . Stage
Arrange the fillets in the bottom of the prepared baking dish; top each with tomato. Drizzle remaining marinade over the fillets. Cover with aluminum foil.
4 . Stage
Bake in preheated oven 15 minutes. Remove foil and bake uncovered another 5 minutes.
Recipe information
Cooking:
10 min.
Servings per container:
4
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