Baked and Poached Tilapia
Recipe information
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Cooking:
10 min.
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Servings per container:
4
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Source:
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Ingredients for - Baked and Poached Tilapia

1. Tilapia - 4 (4 ounce) fillets
2. Fresh lemon juice - ¼ cup
3. Ground coriander - 2 ½ teaspoons
4. Dried parsley - 1 ½ teaspoons
5. Roma (plum) tomato, diced - 1

How to cook deliciously - Baked and Poached Tilapia

1. Stage

Place the tilapia, lemon juice, coriander, and parsley in a bowl; toss until fillets are evenly coated. Refrigerate at least 2 hours.

2. Stage

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.

3. Stage

Arrange the fillets in the bottom of the prepared baking dish; top each with tomato. Drizzle remaining marinade over the fillets. Cover with aluminum foil.

4. Stage

Bake in preheated oven 15 minutes. Remove foil and bake uncovered another 5 minutes.

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