Name: Blackened Chicken
Prep time: 10 min
Cook time: 10 min
Yield: 2
Ingredients: Paprika - ½ teaspoon; Cayenne pepper - ¼ teaspoon; Ground cumin - ¼ teaspoon; Dried thyme - ¼ teaspoon; Onion Powder - ⅛ teaspoon; Ground white pepper - ⅛ teaspoon; Salt - ⅛ teaspoon; Skinless, boneless chicken breast halves - 2; Cooking spray - 2

Recipe information

Cooking:

10 min.

Servings per container:

Source:

More details

Ingredients for - Blackened Chicken

1. Paprika - ½ teaspoon

2. Cayenne pepper - ¼ teaspoon

3. Ground cumin - ¼ teaspoon

4. Dried thyme - ¼ teaspoon

5. Onion Powder - ⅛ teaspoon

6. Ground white pepper - ⅛ teaspoon

7. Salt - ⅛ teaspoon

8. Skinless, boneless chicken breast halves - 2

9. Cooking spray - 2

How to cook deliciously - Blackened Chicken

1. Stage

Preheat the oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.

2. Stage

Heat a cast-iron skillet over high heat until it is smoking hot, about 5 minutes.

3. Stage

While the skillet is heating, mix together paprika, cayenne, cumin, thyme, onion powder, white pepper, and salt in a small bowl. Spray chicken breasts on both sides with cooking spray, then coat evenly with spice mixture.

4. Stage

Place chicken in the hot pan and cook for 1 minute. Turn, and cook 1 minute on other side. Transfer chicken to the prepared baking sheet.

5. Stage

Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 5 minutes. Carrie C.