Ingredients for - Creamy Chicken and Spaghetti Squash Boats

1. Fat-free, Italian-style salad dressing ¼ cup
2. Red pepper flakes, or more to taste ¼ teaspoon
3. Onion Powder 1 pinch
4. Ground paprika 1 pinch
5. Skinless, boneless chicken breast, cubed ½ pound
6. Spaghetti squash 1 (4 pound)
7. Olive oil 1 tablespoon
8. Salt and ground black pepper to taste 1 tablespoon
9. Garlic, or more to taste, minced 3 cloves
10. Baby spinach 1 (10 ounce) package
11. Tomatoes, diced 2 medium
12. Light cream, or as needed ½ cup
13. Shredded Parmesan cheese ¼ cup
14. Fat-free cream cheese 2 ounces
15. Shredded reduced-fat mozzarella cheese, or more to taste 2 tablespoons

How to cook deliciously - Creamy Chicken and Spaghetti Squash Boats

1 . Stage

Whisk salad dressing, pepper flakes, onion powder, and paprika together in a bowl and pour into a resealable plastic bag. Add chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 2 to 4 hours.

2 . Stage

When ready to cook, preheat the oven to 400 degrees F (200 degrees C).

3 . Stage

Pierce squash with a fork lengthwise around the center edge. Place on a microwave-safe plate and microwave on high for 3 to 5 minutes, depending on size. Let cool in the microwave for 1 minute.

4 . Stage

Remove from the microwave and slice in half along the score line. Scoop out and discard seeds. Rub flesh with olive oil and season with salt and pepper. Place squash halves, cut-sides down, on a rimmed baking sheet.

5 . Stage

Bake in the preheated oven until squash is tender when pierced with a fork, about 40 minutes.

6 . Stage

While the squash is baking, pour chicken and marinade into a large skillet over medium-high heat; cook until juices run clear, 4 to 5 minutes. Remove from the pan and set aside.

7 . Stage

Add garlic to the skillet and reduce heat to medium; stir until fragrant, about 1 minute. Add spinach and tomatoes and saute until spinach is wilted, 2 to 3 minutes. Stir in cream, Parmesan cheese, and cream cheese; cook until melted and heated through, about 3 minutes. Add chicken back to the skillet and warm it up for 2 to 3 minutes.

8 . Stage

Meanwhile, remove squash from the oven and let cool for 2 to 3 minutes. Reduce heat to 350 degrees F (175 degrees C).

9 . Stage

Flip squash halves over, and use a fork to shred the flesh into strands, keeping it inside the shells. Spoon in the sauce mixture and toss gently to mix with squash. Top each half with mozzarella cheese.

10 . Stage

Return to the oven and bake for 10 to 15 minutes. Let sit for 1 to 2 minutes before serving.