Name: Curried Beef Stew
Prep time: 15 min
Cook time: 15 min
Yield: 4
Ingredients: 3/4 pound beef stew meat (1- to 1-1/2-inch pieces) -; 1/4 teaspoon salt -; 1/8 teaspoon pepper -; 2 tablespoons all-purpose flour -; 1 tablespoon canola oil -; 1 large onion, cut into 3/4-inch pieces -; 2 tablespoons curry powder -; 2 teaspoons reduced-sodium soy sauce -; 2 bay leaves -; 3 cups beef stock -; 1-1/2 pounds potatoes (about 3 medium), cut into 1-inch cubes -; 2 large carrots, thinly sliced -; 1 tablespoon white vinegar -; Hot cooked brown rice, optional -

Ingredients for - Curried Beef Stew

1. 3/4 pound beef stew meat (1- to 1-1/2-inch pieces)

2. 1/4 teaspoon salt

3. 1/8 teaspoon pepper

4. 2 tablespoons all-purpose flour

5. 1 tablespoon canola oil

6. 1 large onion, cut into 3/4-inch pieces

7. 2 tablespoons curry powder

8. 2 teaspoons reduced-sodium soy sauce

9. 2 bay leaves

10. 3 cups beef stock

11. 1-1/2 pounds potatoes (about 3 medium), cut into 1-inch cubes

12. 2 large carrots, thinly sliced

13. 1 tablespoon white vinegar

14. Hot cooked brown rice, optional

How to cook deliciously - Curried Beef Stew

1 . Stage

Sprinkle beef with salt and pepper; toss with flour. In a Dutch oven, heat oil over medium heat; cook beef and onion until lightly browned, stirring occasionally. Stir in curry powder, soy sauce, bay leaves and stock; bring to a boil. Reduce heat; simmer, covered, 45 minutes.

2 . Stage

Stir in potatoes and carrots; return to a boil. Reduce heat; simmer, covered, until meat and vegetables are tender, 1-11/4 hours, stirring occasionally. Remove bay leaves; stir in vinegar. If desired, serve with rice.