Recipe information
Ingredients for - DASH Diet Mexican Bake
1. Cooked rice, preferably brown - 1 ½ cups
3. No-salt-added tomatoes, diced or crushed - 2 (14.5 ounce) cans
5. Frozen yellow corn kernels - 1 cup
7. Chopped poblano pepper - 1 cup
11. Shredded reduced-fat Monterey Jack cheese - 1 cup
12. Jalapeno pepper slices (Optional) - ¼ cup
How to cook deliciously - DASH Diet Mexican Bake
1. Stage
Gather all ingredients. Dotdash Meredith Food Studios
2. Stage
Preheat oven to 400 degrees. Spread rice in a shallow 3-quart casserole. Top with chicken. Dotdash Meredith Food Studios
3. Stage
In a bowl combine tomatoes, beans, corn, peppers, seasonings and garlic; pour over chicken. Dotdash Meredith Food Studios
4. Stage
Top with cheese and optional jalapeño. Dotdash Meredith Food Studios
5. Stage
Bake for 45 minutes. Dotdash Meredith Food Studios
