Name: Easy Shrimp and Asparagus Quiche
Prep time: 15 min
Cook time: 15 min
Yield: 8
Ingredients: Egg whites - 4; Eggs - 2; Low-fat cottage cheese - 1 cup; Olive oil - 1 tablespoon; Asparagus, trimmed and cut into 1-inch pieces - 1 bunch; White onion, chopped - ½; Olive oil - 2 teaspoons; Peeled and deveined shrimp - 1 pound; Salt and ground black pepper to taste - 1 pound; Unbaked deep-dish pie crust (such as Marie Callender's®) - 1 (9 inch); Shredded Monterey Jack cheese - 1 (8 ounce) package; Green onions, chopped - 3

Ingredients for - Easy Shrimp and Asparagus Quiche

1. Egg whites 4

2. Eggs 2

3. Low-fat cottage cheese 1 cup

4. Olive oil 1 tablespoon

5. Asparagus, trimmed and cut into 1-inch pieces 1 bunch

6. White onion, chopped ½

7. Olive oil 2 teaspoons

8. Peeled and deveined shrimp 1 pound

9. Salt and ground black pepper to taste 1 pound

10. Unbaked deep-dish pie crust (such as Marie Callender's®) 1 (9 inch)

11. Shredded Monterey Jack cheese 1 (8 ounce) package

12. Green onions, chopped 3

How to cook deliciously - Easy Shrimp and Asparagus Quiche

1 . Stage

Preheat oven to 375 degrees F (190 degrees C).

2 . Stage

Pour egg whites, eggs, and cottage cheese into a blender; pulse several times to mix and blend until smooth, about 1 minute.

3 . Stage

Heat 1 tablespoon olive oil in a large skillet over medium heat; cook and stir asparagus and onion until asparagus is tender, about 8 minutes.

4 . Stage

Heat 2 teaspoons olive oil in the same skillet over medium heat. Season shrimp with salt and black pepper; cook in hot oil until they turn pink and are no longer translucent in the center, 5 to 8 minutes.

5 . Stage

Fit pie crust into a 9-inch deep-dish pie plate and spread shrimp into the crust; top with asparagus mixture. Pour cottage cheese mixture over vegetables and shrimp. Spread Monterey Jack cheese over the top of the quiche. Sprinkle green onions over cheese.

6 . Stage

Bake quiche in the preheated oven until cheese topping is lightly browned and the quiche is set in the center, about 1 hour.