Gluten-Free Coconut Protein Pancakes
Recipe information
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Cooking:
10 min.
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Servings per container:
4
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Ingredients for - Gluten-Free Coconut Protein Pancakes

1. Coconut flour - ¼ cup
2. Gluten-free protein powder (such as GNC Pro Performance® Isolate) - 1 scoop
3. Eggs - 2 large
4. 2% milk, or more to taste - ½ cup
5. Unsweetened coconut flakes - ¼ cup
6. Miniature chocolate chips, or more to taste - ¼ cup
7. Olive oil cooking spray - ¼ cup
8. Banana - 1 large
9. Honey, or more to taste - 1 teaspoon

How to cook deliciously - Gluten-Free Coconut Protein Pancakes

1. Stage

Combine coconut flour and protein powder in a bowl. Whisk in eggs. Add milk, 1/4 cup at a time, mixing thoroughly until incorporated; batter should not be too thick or too runny. Sprinkle coconut flakes and chocolate chips into batter; mix well.

2. Stage

Grease a large skillet with olive oil spray and place over medium-high heat.

3. Stage

Cut banana into 24 slices. Place all slices into the skillet and fry until golden brown, about 3 minutes. Flip banana slices, add a drop of honey onto each one, and cook until caramelized, about 3 more minutes. Transfer banana slices to a plate.

4. Stage

Using 1/2 of the pancake batter, spoon four equal circles into the skillet. Press 3 banana slices into each circle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Remove to a plate and repeat to make remaining pancakes.