Name: Grilled Tilapia with Mango Salsa
Prep time: 45 min
Cook time: 45 min
Yield: 2
Ingredients: Extra-virgin olive oil - ⅓ cup; Lemon juice - 1 tablespoon; Minced fresh parsley - 1 tablespoon; Garlic, minced - 1 clove; Dried basil - 1 teaspoon; Ground black pepper - 1 teaspoon; Salt - ½ teaspoon; Tilapia fillets - 2 (6 ounce); Ripe mango, peeled, pitted and diced - 1 large; Red bell pepper, diced - ½; Jalapeno pepper, seeded and minced - 1; Minced red onion - 2 tablespoons; Chopped fresh cilantro - 1 tablespoon; Lime juice - 2 tablespoons; Lemon juice - 1 tablespoon; Salt and pepper to taste - 1 tablespoon

Ingredients for - Grilled Tilapia with Mango Salsa

1. Extra-virgin olive oil ⅓ cup

2. Lemon juice 1 tablespoon

3. Minced fresh parsley 1 tablespoon

4. Garlic, minced 1 clove

5. Dried basil 1 teaspoon

6. Ground black pepper 1 teaspoon

7. Salt ½ teaspoon

8. Tilapia fillets 2 (6 ounce)

9. Ripe mango, peeled, pitted and diced 1 large

10. Red bell pepper, diced ½

11. Jalapeno pepper, seeded and minced 1

12. Minced red onion 2 tablespoons

13. Chopped fresh cilantro 1 tablespoon

14. Lime juice 2 tablespoons

15. Lemon juice 1 tablespoon

16. Salt and pepper to taste 1 tablespoon

How to cook deliciously - Grilled Tilapia with Mango Salsa

1 . Stage

Prepare the fish: Whisk together olive oil, lemon juice, parsley, garlic, basil, black pepper, and salt in a bowl and pour into a resealable plastic bag. Add tilapia fillets, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 1 hour.

2 . Stage

Meanwhile, make the salsa: Combine mango, bell pepper, jalapeño pepper, red onion, and cilantro in a bowl. Add lime and lemon juices and toss well. Season to taste with salt and pepper. Refrigerate until ready to serve.

3 . Stage

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

4 . Stage

Remove tilapia from the marinade and shake off excess. Discard remaining marinade. Grill fillets until fish is no longer translucent in the center and flakes easily with a fork, 3 to 4 minutes per side, depending on the thickness of the fillets.

5 . Stage

Serve tilapia topped with mango salsa.