Name: Grilled Tilapia with Mango Salsa
Prep time: 45 min
Cook time: 45 min
Yield: 2
Ingredients: Extra-virgin olive oil - ⅓ cup; Lemon juice - 1 tablespoon; Minced fresh parsley - 1 tablespoon; Garlic, minced - 1 clove; Dried basil - 1 teaspoon; Ground black pepper - 1 teaspoon; Salt - ½ teaspoon; Tilapia fillets - 2 (6 ounce); Ripe mango, peeled, pitted and diced - 1 large; Red bell pepper, diced - ½; Jalapeno pepper, seeded and minced - 1; Minced red onion - 2 tablespoons; Chopped fresh cilantro - 1 tablespoon; Lime juice - 2 tablespoons; Lemon juice - 1 tablespoon; Salt and pepper to taste - 1 tablespoon

Recipe information

Cooking:

45 min.

Servings per container:

Source:

More details

Ingredients for - Grilled Tilapia with Mango Salsa

1. Extra-virgin olive oil - ⅓ cup

2. Lemon juice - 1 tablespoon

3. Minced fresh parsley - 1 tablespoon

4. Garlic, minced - 1 clove

5. Dried basil - 1 teaspoon

6. Ground black pepper - 1 teaspoon

7. Salt - ½ teaspoon

8. Tilapia fillets - 2 (6 ounce)

9. Ripe mango, peeled, pitted and diced - 1 large

10. Red bell pepper, diced - ½

11. Jalapeno pepper, seeded and minced - 1

12. Minced red onion - 2 tablespoons

13. Chopped fresh cilantro - 1 tablespoon

14. Lime juice - 2 tablespoons

15. Lemon juice - 1 tablespoon

16. Salt and pepper to taste - 1 tablespoon

How to cook deliciously - Grilled Tilapia with Mango Salsa

1. Stage

Prepare the fish: Whisk together olive oil, lemon juice, parsley, garlic, basil, black pepper, and salt in a bowl and pour into a resealable plastic bag. Add tilapia fillets, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 1 hour.

2. Stage

Meanwhile, make the salsa: Combine mango, bell pepper, jalapeño pepper, red onion, and cilantro in a bowl. Add lime and lemon juices and toss well. Season to taste with salt and pepper. Refrigerate until ready to serve.

3. Stage

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

4. Stage

Remove tilapia from the marinade and shake off excess. Discard remaining marinade. Grill fillets until fish is no longer translucent in the center and flakes easily with a fork, 3 to 4 minutes per side, depending on the thickness of the fillets.

5. Stage

Serve tilapia topped with mango salsa.