Name: Hummus from Scratch
Prep time: 15 min
Cook time: 15 min
Yield: 8
Ingredients: Dry garbanzo beans - ¾ cup; Dried soybeans - ¼ cup; Bay leaf - 1; Onion, quartered - 1; Vegetable broth - 1 cup; Water - 3 cups; Cloves garlic, crushed - 2 cloves; Lemon, juiced - 1; Soy sauce - 2 tablespoons; Black pepper to taste - 2 tablespoons; Tahini - ¼ cup; Chopped fresh parsley - ¼ cup

Ingredients for - Hummus from Scratch

1. Dry garbanzo beans ¾ cup

2. Dried soybeans ¼ cup

3. Bay leaf 1

4. Onion, quartered 1

5. Vegetable broth 1 cup

6. Water 3 cups

7. Cloves garlic, crushed 2 cloves

8. Lemon, juiced 1

9. Soy sauce 2 tablespoons

10. Black pepper to taste 2 tablespoons

11. Tahini ¼ cup

12. Chopped fresh parsley ¼ cup

How to cook deliciously - Hummus from Scratch

1 . Stage

Rinse the garbanzos and soybeans, and place them in a pressure cooker along with the bay leaf and onion. Add vegetable broth and enough water to cover the beans by 1 inch (or follow the manufacturer's instructions for the minimum amount of liquid required).

2 . Stage

Seal the lid and bring the pressure up to high; reduce the heat to low and cook, maintaining high pressure, for 1 hour. Allow the pressure to drop naturally.

3 . Stage

Drain the beans, reserving the liquid. Place the beans in the bowl of a food processor. Add the garlic, lemon juice, soy sauce, black pepper, and tahini; process until smooth. (You may add some of the cooking liquid for a thinner consistency.) Scoop the mixture into a bowl, and mix in the parsley.