Hummus from Scratch
Recipe information
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Cooking:
15 min.
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Servings per container:
8
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Source:

Ingredients for - Hummus from Scratch

1. Dry garbanzo beans - ¾ cup
2. Dried soybeans - ¼ cup
3. Bay leaf - 1
4. Onion, quartered - 1
5. Vegetable broth - 1 cup
6. Water - 3 cups
7. Cloves garlic, crushed - 2 cloves
8. Lemon, juiced - 1
9. Soy sauce - 2 tablespoons
10. Black pepper to taste - 2 tablespoons
11. Tahini - ¼ cup
12. Chopped fresh parsley - ¼ cup

How to cook deliciously - Hummus from Scratch

1. Stage

Rinse the garbanzos and soybeans, and place them in a pressure cooker along with the bay leaf and onion. Add vegetable broth and enough water to cover the beans by 1 inch (or follow the manufacturer's instructions for the minimum amount of liquid required).

2. Stage

Seal the lid and bring the pressure up to high; reduce the heat to low and cook, maintaining high pressure, for 1 hour. Allow the pressure to drop naturally.

3. Stage

Drain the beans, reserving the liquid. Place the beans in the bowl of a food processor. Add the garlic, lemon juice, soy sauce, black pepper, and tahini; process until smooth. (You may add some of the cooking liquid for a thinner consistency.) Scoop the mixture into a bowl, and mix in the parsley.