Name: Low-Cholesterol Whole Wheat Pancakes
Prep time: 15 min
Cook time: 15 min
Yield: 6
Ingredients: Flax seeds - 2 tablespoons; Skim milk, or more as needed - 1 ¼ cups; Brown sugar - 2 tablespoons; Vanilla extract - 1 teaspoon; Whole wheat flour - 1 ¼ cups; Baking powder - 2 teaspoons; Salt - ½ teaspoon; Raisins - ¼ cup; Sunflower seeds - ¼ cup; Cooking spray -

Ingredients for - Low-Cholesterol Whole Wheat Pancakes

1. Flax seeds 2 tablespoons

2. Skim milk, or more as needed 1 ¼ cups

3. Brown sugar 2 tablespoons

4. Vanilla extract 1 teaspoon

5. Whole wheat flour 1 ¼ cups

6. Baking powder 2 teaspoons

7. Salt ½ teaspoon

8. Raisins ¼ cup

9. Sunflower seeds ¼ cup

10. Cooking spray

How to cook deliciously - Low-Cholesterol Whole Wheat Pancakes

1 . Stage

Grind flax seeds in a blender to yield about 4 tablespoons ground flax seeds. Transfer to a large mixing bowl and stir in milk. Add brown sugar and vanilla extract; set aside.

2 . Stage

Sift whole wheat flour, baking powder, and salt together in a separate bowl. Pour into the milk mixture and mix until just combined. Stir raisins and sunflower seeds into the batter. Adjust batter with a little milk if necessary; it should be slightly thick.

3 . Stage

Preheat a griddle to 350 degrees F (175 degrees C). Grease with cooking spray. Drop 1/4 cup batter onto the hot griddle and cook until bubbles form and the edges are dry, 1 1/2 minutes. Flip and cook until browned on the other side, 1 1/2 minutes more. Repeat with remaining batter.