Low-Cholesterol Whole Wheat Pancakes
Recipe information
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Cooking:
15 min.
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Servings per container:
6
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Source:

Ingredients for - Low-Cholesterol Whole Wheat Pancakes

1. Flax seeds - 2 tablespoons
2. Skim milk, or more as needed - 1 ¼ cups
3. Brown sugar - 2 tablespoons
4. Vanilla extract - 1 teaspoon
5. Whole wheat flour - 1 ¼ cups
6. Baking powder - 2 teaspoons
7. Salt - ½ teaspoon
8. Raisins - ¼ cup
9. Sunflower seeds - ¼ cup
10. Cooking spray -

How to cook deliciously - Low-Cholesterol Whole Wheat Pancakes

1. Stage

Grind flax seeds in a blender to yield about 4 tablespoons ground flax seeds. Transfer to a large mixing bowl and stir in milk. Add brown sugar and vanilla extract; set aside.

2. Stage

Sift whole wheat flour, baking powder, and salt together in a separate bowl. Pour into the milk mixture and mix until just combined. Stir raisins and sunflower seeds into the batter. Adjust batter with a little milk if necessary; it should be slightly thick.

3. Stage

Preheat a griddle to 350 degrees F (175 degrees C). Grease with cooking spray. Drop 1/4 cup batter onto the hot griddle and cook until bubbles form and the edges are dry, 1 1/2 minutes. Flip and cook until browned on the other side, 1 1/2 minutes more. Repeat with remaining batter.