Name: Microwave Stir-Fry
Prep time: 30 min
Cook time: 30 min
Yield: 5
Ingredients: 1/4 cup all-purpose flour -; 2 teaspoons salt, optional -; 1/4 teaspoon pepper -; 1/4 teaspoon ground cumin -; 1 pound boneless beef sirloin steak, cut into 1/8-inch strips -; 1 tablespoon vegetable oil -; 1 can (14-1/2 ounces) diced tomatoes -; 3 medium carrots, julienned -; 1/2 cup finely chopped onion -; 1/2 teaspoon dried basil -; 1/4 teaspoon dried oregano -; 1 cup julienned zucchini -; 1-1/2 cups sliced fresh mushrooms -; Hot cooked rice -

Recipe information

Cooking:

30 min.

Servings per container:

Source:

More details

Ingredients for - Microwave Stir-Fry

1. 1/4 cup all-purpose flour -

2. 2 teaspoons salt, optional -

3. 1/4 teaspoon pepper -

4. 1/4 teaspoon ground cumin -

5. 1 pound boneless beef sirloin steak, cut into 1/8-inch strips -

6. 1 tablespoon vegetable oil -

7. 1 can (14-1/2 ounces) diced tomatoes -

8. 3 medium carrots, julienned -

9. 1/2 cup finely chopped onion -

10. 1/2 teaspoon dried basil -

11. 1/4 teaspoon dried oregano -

12. 1 cup julienned zucchini -

13. 1-1/2 cups sliced fresh mushrooms -

14. Hot cooked rice -

How to cook deliciously - Microwave Stir-Fry

1. Stage

In a resealable plastic bag, combine the first four ingredients; add meat. Seal bag and turn to coat.

2. Stage

Pour oil into a shallow 2-qt. microwave-safe dish; arrange meat evenly in dish. Cover and microwave at 50% power for 3-1/2 minutes, stirring once; set aside. Drain tomatoes, reserving juice; set tomatoes aside.

3. Stage

In a microwave-safe bowl, combine tomato juice, carrots, onion, basil and oregano. Cover and microwave on high for 2-1/2 minutes, stirring once. Pour over meat; add the tomatoes, zucchini and mushrooms. Cover and microwave at 50% power for 7-8 minutes, stirring several times. Let stand for 3 minutes. Serve with rice.