Name: Perfect Healthy Meatloaf
Prep time: 20 min
Cook time: 20 min
Yield: 6
Ingredients: Olive oil, or as needed - 1 tablespoon; Onion, diced - 1; Red bell pepper, diced - ½; Green bell pepper, diced - ½; Garlic, minced, or to taste - 1 clove; Salt and ground black pepper to taste - 1 clove; Ground turkey - 1 pound; Lean ground beef - 1 pound; Cooked quinoa, or more to taste - 2 cups; Milk - ½ cup; Eggs, beaten - 2; Worcestershire sauce - 2 tablespoons; Sweet chili sauce - 2 tablespoons; Ground ginger - ¾ teaspoon; Bread crumbs, or as needed (Optional) - ¼ cup; Brown sugar - ¼ cup; Ketchup - ¼ cup; Worcestershire sauce - 1 tablespoon

Recipe information

Cooking:

20 min.

Servings per container:

Source:

More details

Ingredients for - Perfect Healthy Meatloaf

1. Olive oil, or as needed - 1 tablespoon

2. Onion, diced - 1

3. Red bell pepper, diced - ½

4. Green bell pepper, diced - ½

5. Garlic, minced, or to taste - 1 clove

6. Salt and ground black pepper to taste - 1 clove

7. Ground turkey - 1 pound

8. Lean ground beef - 1 pound

9. Cooked quinoa, or more to taste - 2 cups

10. Milk - ½ cup

11. Eggs, beaten - 2

12. Worcestershire sauce - 2 tablespoons

13. Sweet chili sauce - 2 tablespoons

14. Ground ginger - ¾ teaspoon

15. Bread crumbs, or as needed (Optional) - ¼ cup

16. Brown sugar - ¼ cup

17. Ketchup - ¼ cup

18. Worcestershire sauce - 1 tablespoon

How to cook deliciously - Perfect Healthy Meatloaf

1. Stage

Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.

2. Stage

Heat olive oil in a large skillet over medium-high heat. Saute onion, red bell pepper, and green bell pepper in hot oil until soft and translucent, about 5 minutes. Add garlic to vegetable mixture; saute until fragrant, about 1 minute more. Season with salt and black pepper; remove from heat to cool.

3. Stage

Mix turkey, beef, quinoa, milk, eggs, 2 tablespoons Worcestershire sauce, sweet chili sauce, and ground ginger together in a bowl until well-combined. Add sauteed vegetable mixture; stir until completely incorporated. Gradually add bread crumbs to meat mixture until mixture is moist and holds together. Form into 6 mini loves and place loaves on prepared baking sheet.

4. Stage

Whisk brown sugar, ketchup, and 1 tablespoon Worcestershire sauce together in a bowl until sugar is dissolved and glaze is smooth.

5. Stage

Bake meat loaves in the preheated oven for 30 minutes. Spread glaze over each loaf and continue baking until no loaves are longer pink in the center, 10 to 15 minutes more. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).