Name: Spaghetti Squash Primavera
Prep time: 15 min
Cook time: 15 min
Yield: 6
Ingredients: Spaghetti squash - 1; Extra-virgin olive oil - 2 tablespoons; Onion, chopped - 1; Garlic, minced - 1 large clove; Zucchini, cut into bite-size pieces - 1 large; Green bell pepper, chopped - 1; Dried Italian herb seasoning - 1 tablespoon; Fresh ground black pepper, to taste - 1 tablespoon; Chopped tomato - 1 ½ cups; Crumbled feta cheese - ¾ cup

Recipe information

Cooking:

15 min.

Servings per container:

Source:

More details

Ingredients for - Spaghetti Squash Primavera

1. Spaghetti squash - 1

2. Extra-virgin olive oil - 2 tablespoons

3. Onion, chopped - 1

4. Garlic, minced - 1 large clove

5. Zucchini, cut into bite-size pieces - 1 large

6. Green bell pepper, chopped - 1

7. Dried Italian herb seasoning - 1 tablespoon

8. Fresh ground black pepper, to taste - 1 tablespoon

9. Chopped tomato - 1 ½ cups

10. Crumbled feta cheese - ¾ cup

How to cook deliciously - Spaghetti Squash Primavera

1. Stage

Pierce the shell of spaghetti squash with a fork and place in a microwave-safe dish; cook in the microwave on high for 12 minutes. Set aside until cool enough to handle.

2. Stage

Slice squash in half lengthwise; remove seeds. Use a fork to pull the flesh away from the shell and place into a large bowl; fluff with the fork to separate strands as much as possible.

3. Stage

Heat olive oil in a large skillet over medium heat. Cook and stir onion in hot oil until just tender, about 3 minutes. Add garlic; cook and stir for another 3 minutes. Stir zucchini and green bell pepper into mixture; season with Italian herb seasoning and black pepper.

4. Stage

Pour tomatoes into the skillet. Continue cooking just until tomatoes are warmed, 3 to 5 minutes. Add squash strands to the skillet and toss until evenly mixed. Sprinkle with feta cheese and toss again to serve.