Ingredients for - Spaghetti Squash Saute

1. Cooking spray
2. Spaghetti squash, halved and seeded 1
3. Butter or margarine ¼ cup
4. Onion, chopped 1 small
5. Garlic, finely chopped 2 cloves
6. Salt and pepper to taste 2 cloves

How to cook deliciously - Spaghetti Squash Saute

1 . Stage

Preheat an oven to 350 degrees F (175 degrees C). Coat a baking sheet with cooking spray, and place squash halves cut-side down on the sheet. Bake until squash is tender but still crunchy, about 40 minutes. Set aside to cool.

2 . Stage

Once cool enough to handle, shred squash flesh from rind using a fork. Set aside.

3 . Stage

Melt butter in a skillet over medium heat. Cook onion and garlic in butter until soft. Add squash to the skillet, and cook until hot. Season with salt and pepper.