|1.||Cereals Smoothie 1||1/2 Art.|
|2.||Sunflower seeds Smoothie 1||1 tbsp|
|3.||Coconut flakes Smoothie 1||1 tbsp|
|4.||Cocoa Smoothie 1||2 Tsp|
|5.||Almond milk Smoothie 1||1 Art.|
|6.||Maple syrup Smoothie 1||1 tbsp|
|7.||Vanilla extract Smoothie 1||1/8 Tsp|
|8.||Cereals Smoothie 2||1/2 Art.|
|9.||Sunflower seeds Smoothie 2||1 tbsp|
|10.||Pumpkin Smoothie 2||1/2 Art.|
|11.||Cinnamon Smoothie 2||1/2 Tsp|
|12.||Ginger root Smoothie 2||1/4 Tsp|
|13.||Nutmeg Smoothie 2||1/8 Tsp|
|14.||Clove Smoothie 2||1/8 Tsp|
|15.||Maple syrup Smoothie 2||2 tbsp|
|16.||Almond milk Smoothie 2||1 Art.|
|17.||Cereals Smoothie 3||1/3 Art.|
|18.||Almond milk Smoothie 3||3/4 Art.|
|19.||Almond Oil Smoothie 3||1/2 tbsp|
|20.||Maple syrup Smoothie 3||1 tbsp|
|21.||Vanilla extract Smoothie 3||1/2 Tsp|
|22.||Salt Smoothie 3||1 pinch|
|23.||Strawberry Smoothie 3||1 Art.|
1 . Stage
The method for making smoothies is the same for all three types. Mix the ingredients with a blender, pour into a jar, cover and place in the refrigerator for at least 3 hours, or better overnight. In the morning, stir everything again and you can enjoy a fresh, healthy smoothie! One of the ingredients in every smoothie is oat flakes. The amount of ingredients for each smoothie is calculated for 1 serving.
2 . Stage
I like all the smoothies in the world, Vanilla or strawberry, I'll start with cocoa and oatmeal. I'll take oatmeal, chia seeds, coconut, cocoa, milk, and I'll add almond extract Maple syrup or honey, and I'll make a smoothie for you.
3 . Stage
I'll tell you the recipe for a smoothie for those who don't know what a smoothie is, If you've got pumpkin, you can't have too much of it. For a smoothie, for a smoothie I'll mix for you Oatmeal, chia seeds, Cinnamon, ginger root, I'll also, I'll add pumpkin, milk Syrup, cloves and nutmeg I'll add.
4 . Stage
I love strawberries, I love strawberries I like the color of strawberries I like the taste of strawberries I like the taste of strawberries I like the taste of strawberries I like the taste of strawberries I like the taste of strawberries I'll make a smoothie, I'll make a smoothie I'll mix for you Oatmeal, almond butter, syrup, a little milk, I'll also, I'll add salt on the edge of my knife I'll add syrup, strawberries, and vanilla.