Name: Three breakfast smoothies
Yield: 0
Ingredients: Cereals - 1/2 Art.; Sunflower seeds - 1 tbsp; Coconut flakes - 1 tbsp; Cocoa - 2 Tsp; Almond milk - 1 Art.; Maple syrup - 1 tbsp; Vanilla extract - 1/8 Tsp; Cereals - 1/2 Art.; Sunflower seeds - 1 tbsp; Pumpkin - 1/2 Art.; Cinnamon - 1/2 Tsp; Ginger root - 1/4 Tsp; Nutmeg - 1/8 Tsp; Clove - 1/8 Tsp; Maple syrup - 2 tbsp; Almond milk - 1 Art.; Cereals - 1/3 Art.; Almond milk - 3/4 Art.; Almond Oil - 1/2 tbsp; Maple syrup - 1 tbsp; Vanilla extract - 1/2 Tsp; Salt - 1 pinch; Strawberry - 1 Art.

Recipe information

Cooking:

Servings per container:

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Ingredients for - Three breakfast smoothies

Smoothie 1

1. Cereals 1/2 Art.

2. Sunflower seeds 1 tbsp

3. Coconut flakes 1 tbsp

4. Cocoa 2 Tsp

5. Almond milk 1 Art.

6. Maple syrup 1 tbsp

7. Vanilla extract 1/8 Tsp

Smoothie 2

1. Cereals 1/2 Art.

2. Sunflower seeds 1 tbsp

3. Pumpkin 1/2 Art.

4. Cinnamon 1/2 Tsp

5. Ginger root 1/4 Tsp

6. Nutmeg 1/8 Tsp

7. Clove 1/8 Tsp

8. Maple syrup 2 tbsp

9. Almond milk 1 Art.

Smoothie 3

1. Cereals 1/3 Art.

2. Almond milk 3/4 Art.

3. Almond Oil 1/2 tbsp

4. Maple syrup 1 tbsp

5. Vanilla extract 1/2 Tsp

6. Salt 1 pinch

7. Strawberry 1 Art.

How to cook deliciously - Three breakfast smoothies

1. Stage

The method for making smoothies is the same for all three types. Mix the ingredients with a blender, pour into a jar, cover and place in the refrigerator for at least 3 hours, or better overnight. In the morning, stir everything again and you can enjoy a fresh, healthy smoothie! One of the ingredients in every smoothie is oat flakes. The amount of ingredients for each smoothie is calculated for 1 serving.

2. Stage

I like all the smoothies in the world, Vanilla or strawberry, I'll start with cocoa and oatmeal. I'll take oatmeal, chia seeds, coconut, cocoa, milk, and I'll add almond extract Maple syrup or honey, and I'll make a smoothie for you.

1. Stage. Three breakfast smoothies: I like all the smoothies in the world, Vanilla or strawberry, I'll start with cocoa and oatmeal. I'll take oatmeal, chia seeds, coconut, cocoa, milk, and I'll add almond extract Maple syrup or honey, and I'll make a smoothie for you.

3. Stage

I'll tell you the recipe for a smoothie for those who don't know what a smoothie is, If you've got pumpkin, you can't have too much of it. For a smoothie, for a smoothie I'll mix for you Oatmeal, chia seeds, Cinnamon, ginger root, I'll also, I'll add pumpkin, milk Syrup, cloves and nutmeg I'll add.

1. Stage. Three breakfast smoothies: I'll tell you the recipe for a smoothie for those who don't know what a smoothie is, If you've got pumpkin, you can't have too much of it. For a smoothie, for a smoothie I'll mix for you Oatmeal, chia seeds, Cinnamon, ginger root, I'll also, I'll add pumpkin, milk Syrup, cloves and nutmeg I'll add.

4. Stage

I love strawberries, I love strawberries I like the color of strawberries I like the taste of strawberries I like the taste of strawberries I like the taste of strawberries I like the taste of strawberries I like the taste of strawberries I'll make a smoothie, I'll make a smoothie I'll mix for you Oatmeal, almond butter, syrup, a little milk, I'll also, I'll add salt on the edge of my knife I'll add syrup, strawberries, and vanilla.