Ingredients for - Three breakfast smoothies

1. Smoothie 1 Cereals 1/2 Art.
2. Smoothie 1 Sunflower seeds 1 tbsp
3. Smoothie 1 Coconut flakes 1 tbsp
4. Smoothie 1 Cocoa 2 Tsp
5. Smoothie 1 Almond milk 1 Art.
6. Smoothie 1 Maple syrup 1 tbsp
7. Smoothie 1 Vanilla extract 1/8 Tsp
8. Smoothie 2 Cereals 1/2 Art.
9. Smoothie 2 Sunflower seeds 1 tbsp
10. Smoothie 2 Pumpkin 1/2 Art.
11. Smoothie 2 Cinnamon 1/2 Tsp
12. Smoothie 2 Ginger root 1/4 Tsp
13. Smoothie 2 Nutmeg 1/8 Tsp
14. Smoothie 2 Clove 1/8 Tsp
15. Smoothie 2 Maple syrup 2 tbsp
16. Smoothie 2 Almond milk 1 Art.
17. Smoothie 3 Cereals 1/3 Art.
18. Smoothie 3 Almond milk 3/4 Art.
19. Smoothie 3 Almond Oil 1/2 tbsp
20. Smoothie 3 Maple syrup 1 tbsp
21. Smoothie 3 Vanilla extract 1/2 Tsp
22. Smoothie 3 Salt 1 pinch
23. Smoothie 3 Strawberry 1 Art.

How to cook deliciously - Three breakfast smoothies

1 . Stage

The method for making smoothies is the same for all three types. Mix the ingredients with a blender, pour into a jar, cover and place in the refrigerator for at least 3 hours, or better overnight. In the morning, stir everything again and you can enjoy a fresh, healthy smoothie! One of the ingredients in every smoothie is oat flakes. The amount of ingredients for each smoothie is calculated for 1 serving.

1. Stage. Three breakfast smoothies: The method for making smoothies is the same for all three types. Mix the ingredients with a blender, pour into a jar, cover and place in the refrigerator for at least 3 hours, or better overnight. In the morning, stir everything again and you can enjoy a fresh, healthy smoothie! One of the ingredients in every smoothie is oat flakes. The amount of ingredients for each smoothie is calculated for 1 serving.

2 . Stage

I like all the smoothies in the world, Vanilla or strawberry, I'll start with cocoa and oatmeal. I'll take oatmeal, chia seeds, coconut, cocoa, milk, and I'll add almond extract Maple syrup or honey, and I'll make a smoothie for you.

1. Stage. Three breakfast smoothies: I like all the smoothies in the world, Vanilla or strawberry, I'll start with cocoa and oatmeal. I'll take oatmeal, chia seeds, coconut, cocoa, milk, and I'll add almond extract Maple syrup or honey, and I'll make a smoothie for you.

3 . Stage

I'll tell you the recipe for a smoothie for those who don't know what a smoothie is, If you've got pumpkin, you can't have too much of it. For a smoothie, for a smoothie I'll mix for you Oatmeal, chia seeds, Cinnamon, ginger root, I'll also, I'll add pumpkin, milk Syrup, cloves and nutmeg I'll add.

1. Stage. Three breakfast smoothies: I'll tell you the recipe for a smoothie for those who don't know what a smoothie is, If you've got pumpkin, you can't have too much of it. For a smoothie, for a smoothie I'll mix for you Oatmeal, chia seeds, Cinnamon, ginger root, I'll also, I'll add pumpkin, milk Syrup, cloves and nutmeg I'll add.

4 . Stage

I love strawberries, I love strawberries I like the color of strawberries I like the taste of strawberries I like the taste of strawberries I like the taste of strawberries I like the taste of strawberries I like the taste of strawberries I'll make a smoothie, I'll make a smoothie I'll mix for you Oatmeal, almond butter, syrup, a little milk, I'll also, I'll add salt on the edge of my knife I'll add syrup, strawberries, and vanilla.

1. Stage. Three breakfast smoothies: I love strawberries, I love strawberries I like the color of strawberries I like the taste of strawberries I like the taste of strawberries I like the taste of strawberries I like the taste of strawberries I like the taste of strawberries I'll make a smoothie, I'll make a smoothie I'll mix for you Oatmeal, almond butter, syrup, a little milk, I'll also, I'll add salt on the edge of my knife I'll add syrup, strawberries, and vanilla.