Name: Tuna Steak Salad
Prep time: 20 min
Cook time: 20 min
Yield: 4
Ingredients: 3 tablespoons plus 1/2 cup olive oil, divided -; 3 tablespoons chopped shallots, divided -; 1/2 teaspoon salt, divided -; 1/4 teaspoon pepper, divided -; 1 pound tuna steaks (1 inch thick) -; 1/4 cup cider vinegar -; 1 tablespoon Dijon mustard -; 1-1/2 teaspoons sugar -; 1 package (5 ounces) spring mix salad greens -; 1 cup cut fresh thin asparagus (1-inch pieces) -; 1 cup grape tomatoes, halved -; 2 tablespoons minced chives -

Recipe information

Cooking:

20 min.

Servings per container:

Source:

More details

Ingredients for - Tuna Steak Salad

1. 3 tablespoons plus 1/2 cup olive oil, divided -

2. 3 tablespoons chopped shallots, divided -

3. 1/2 teaspoon salt, divided -

4. 1/4 teaspoon pepper, divided -

5. 1 pound tuna steaks (1 inch thick) -

6. 1/4 cup cider vinegar -

7. 1 tablespoon Dijon mustard -

8. 1-1/2 teaspoons sugar -

9. 1 package (5 ounces) spring mix salad greens -

10. 1 cup cut fresh thin asparagus (1-inch pieces) -

11. 1 cup grape tomatoes, halved -

12. 2 tablespoons minced chives -

How to cook deliciously - Tuna Steak Salad

1. Stage

In a large resealable plastic bag, combine 3 tablespoons oil, 1 tablespoon shallots, 1/4 teaspoon salt and 1/8 teaspoon pepper. Add tuna steaks. Seal and turn to coat; marinate for 10 minutes.

2. Stage

Meanwhile, for dressing, combine the vinegar, mustard, sugar, and remaining shallots, salt and pepper in a small bowl; slowly whisk in remaining oil. Set aside.

3. Stage

Drain and discard marinade. In a large nonstick skillet, cook tuna over medium heat for 3-5 minutes on each side for medium-rare or until slightly pink in the center.

4. Stage

On individual salad plates, arrange the greens, asparagus and tomatoes. Cut tuna into bite-size pieces; add to salads. Drizzle salads with dressing. Sprinkle with chives.