Name: Vegan Curried Cauliflower, Sweet Potato, and Lentil Soup
Prep time: 20 min
Cook time: 20 min
Yield: 5
Ingredients: Coconut oil - 1 tablespoon; Onion, chopped - 1 large; Garlic, minced - 4 cloves; Minced fresh ginger, or more to taste - 1 tablespoon; Curry powder, or more to taste - 1 tablespoon; Ground coriander - 2 teaspoons; Ground cumin - 2 teaspoons; Vegetable broth - 8 cups; Dry red lentils, rinsed and drained - 1 cup; Cauliflower, broken into florets - 1 head; Cubed sweet potato - 2 cups; Fresh spinach - 3 cups

Vegan Curried Cauliflower, Sweet Potato, and Lentil Soup

Recipe information

Cooking:

20 min.

Servings per container:

Source:

More details

Ingredients for - Vegan Curried Cauliflower, Sweet Potato, and Lentil Soup

1. Coconut oil - 1 tablespoon

2. Onion, chopped - 1 large

3. Garlic, minced - 4 cloves

4. Minced fresh ginger, or more to taste - 1 tablespoon

5. Curry powder, or more to taste - 1 tablespoon

6. Ground coriander - 2 teaspoons

7. Ground cumin - 2 teaspoons

8. Vegetable broth - 8 cups

9. Dry red lentils, rinsed and drained - 1 cup

10. Cauliflower, broken into florets - 1 head

11. Cubed sweet potato - 2 cups

12. Fresh spinach - 3 cups

How to cook deliciously - Vegan Curried Cauliflower, Sweet Potato, and Lentil Soup

1. Stage

Heat coconut oil in a large saucepan over medium heat. Add onion and garlic and saute until translucent, 5 to 6 minutes. Stir in ginger, 1 tablespoon curry powder, coriander, and cumin and saute until fragrant, about 2 minutes more. Pour in broth and lentils and stir to combine. Bring mixture to a low boil; reduce heat and simmer for 5 minutes.

2. Stage

Stir in cauliflower and sweet potato. Cover, reduce heat to medium-low, and simmer until cauliflower and sweet potato are tender, 20 to 25 minutes. Season with salt and pepper and add more curry powder if desired. Stir in spinach and cook until wilted, 3 to 5 minutes.