Ingredients for - Vegan Quinoa Chili

1. Olive oil 1 tablespoon
2. Onion, chopped 1
3. Carrots, chopped 3
4. Red bell pepper, chopped 1
5. Jalapeno pepper, seeded and chopped 1
6. Garlic, chopped 4 cloves
7. Tomatoes 2 (28 ounce) cans
8. Black beans 2 (15 ounce) cans
9. Chickpeas 2 (15 ounce) cans
10. Quinoa 1 cup
11. Garlic salt 2 teaspoons
12. Chili powder 2 teaspoons
13. Ground cumin 1 teaspoon

How to cook deliciously - Vegan Quinoa Chili

1 . Stage

Heat olive oil in a large saucepan over medium heat. Add onion, carrots, red bell pepper, and jalapeno pepper. Cook and stir until tender, about 5 minutes. Add garlic and cook until fragrant, about 2 minutes. Add tomatoes, black beans, chickpeas, quinoa, garlic salt, chili powder, and cumin. Reduce heat to low and cook until quinoa is tender and chili is heated through, 30 minutes to 1 hour.