Name: Almond and Parmesan Crusted Tilapia
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: Olive oil, or as needed - 1 teaspoon; Garlic, minced - 3 cloves; Grated Parmesan cheese - ½ cup; Buttery spread (such as Smart Balance®), softened - ¼ cup; Slivered almonds, crushed - ¼ cup; Reduced-fat olive oil mayonnaise - 3 tablespoons; Bread crumbs - 2 tablespoons; Fresh lemon juice - 2 tablespoons; Seafood seasoning (such as Old Bay®) - 1 teaspoon; Dried basil - ¼ teaspoon; Ground black pepper - ¼ teaspoon; Onion Powder - ⅛ teaspoon; Celery salt - ⅛ teaspoon; Tilapia fillets - 1 pound

Recipe information

Cooking:

10 min.

Servings per container:

Source:

More details

Ingredients for - Almond and Parmesan Crusted Tilapia

1. Olive oil, or as needed - 1 teaspoon

2. Garlic, minced - 3 cloves

3. Grated Parmesan cheese - ½ cup

4. Buttery spread (such as Smart Balance®), softened - ¼ cup

5. Slivered almonds, crushed - ¼ cup

6. Reduced-fat olive oil mayonnaise - 3 tablespoons

7. Bread crumbs - 2 tablespoons

8. Fresh lemon juice - 2 tablespoons

9. Seafood seasoning (such as Old Bay®) - 1 teaspoon

10. Dried basil - ¼ teaspoon

11. Ground black pepper - ¼ teaspoon

12. Onion Powder - ⅛ teaspoon

13. Celery salt - ⅛ teaspoon

14. Tilapia fillets - 1 pound

How to cook deliciously - Almond and Parmesan Crusted Tilapia

1. Stage

Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a broiling pan with aluminum foil or spray with olive oil cooking spray.

2. Stage

Heat olive oil in a skillet over medium heat; cook and stir garlic until fragrant, 3 to 5 minutes.

3. Stage

Mix Parmesan cheese, garlic, buttery spread, almonds, mayonnaise, bread crumbs, lemon juice, seafood seasoning, basil, black pepper, onion powder, and celery salt together in a bowl.

4. Stage

Arrange tilapia fillets in a single layer on the prepared pan; cover pan with aluminum foil.

5. Stage

Broil in the preheated oven for 2 to 3 minutes. Flip fillets, cover pan with aluminum foil, and broil for 2 to 3 more minutes. Remove aluminum foil and cover fillets with Parmesan cheese mixture. Broil in the oven until fish flakes easily with a fork and topping is browned, about 2 more minutes.