Name: Ashley's African Peanut Soup
Prep time: 30 min
Cook time: 30 min
Yield: 20
Ingredients: Olive oil - 2 tablespoons; Skinless, boneless chicken breast halves - 2 large; Onion, chopped - 1; Red bell peppers, sliced - 2; Garlic, minced - 4 cloves; Crushed tomatoes - 1 (28 ounce) can; Sweet potatoes, peeled and cut into bite-size pieces - 2; Sliced carrots - 3 cups; Chicken broth, or more as needed - 4 cups; Curry powder - ½ teaspoon; Ground cumin - ½ teaspoon; Chili powder - ¼ teaspoon; Cayenne pepper - ¼ teaspoon; Crushed red pepper flakes - ¼ teaspoon; Ground cinnamon - ¼ teaspoon; Ground black pepper - ¼ teaspoon; Brown rice - 1 cup; Crunchy peanut butter - 1 cup

Recipe information

Cooking:

30 min.

Servings per container:

Source:

More details

Ingredients for - Ashley's African Peanut Soup

1. Olive oil - 2 tablespoons

2. Skinless, boneless chicken breast halves - 2 large

3. Onion, chopped - 1

4. Red bell peppers, sliced - 2

5. Garlic, minced - 4 cloves

6. Crushed tomatoes - 1 (28 ounce) can

7. Sweet potatoes, peeled and cut into bite-size pieces - 2

8. Sliced carrots - 3 cups

9. Chicken broth, or more as needed - 4 cups

10. Curry powder - ½ teaspoon

11. Ground cumin - ½ teaspoon

12. Chili powder - ¼ teaspoon

13. Cayenne pepper - ¼ teaspoon

14. Crushed red pepper flakes - ¼ teaspoon

15. Ground cinnamon - ¼ teaspoon

16. Ground black pepper - ¼ teaspoon

17. Brown rice - 1 cup

18. Crunchy peanut butter - 1 cup

How to cook deliciously - Ashley's African Peanut Soup

1. Stage

Heat olive oil in a skillet over medium heat, and brown the chicken breasts on both sides, about 5 minutes per side. Place the chicken breasts into a slow cooker. Cook the onion, red bell peppers, and garlic in the hot skillet until the onions are translucent, about 5 minutes; transfer the cooked vegetables into the slow cooker.

2. Stage

Stir the crushed tomatoes, sweet potatoes, carrots, chicken broth, curry powder, cumin, chili powder, cayenne pepper, red pepper flakes, cinnamon, and black pepper into the slow cooker. Set the cooker to High, and cook for 5 to 6 hours, or cook on Low for 10 hours. Stir in additional chicken broth throughout the cooking time if needed.

3. Stage

Mix in the brown rice 3 hours before serving, and mix in the peanut butter at least 1 hour before serving. Shred chicken meat, and serve hot.