Name: Asparagus and Red Pepper Frittata
Prep time: 20 min
Cook time: 20 min
Yield: 6
Ingredients: 12 fresh asparagus spears, trimmed -; 1/2 teaspoon plus 3 tablespoons olive oil, divided -; 10 large eggs -; 3 large egg whites -; 3/4 cup 2% milk -; 1/2 cup shredded Parmesan cheese -; 3/4 teaspoon salt -; 1/2 teaspoon pepper -; 1 package (20 ounces) refrigerated shredded hash brown potatoes -; 1/2 large sweet red pepper, julienned -; 3 fresh basil leaves, thinly sliced -; 1/2 cup shredded pepper jack cheese -

Recipe information

Cooking:

20 min.

Servings per container:

Source:

More details

Ingredients for - Asparagus and Red Pepper Frittata

1. 12 fresh asparagus spears, trimmed -

2. 1/2 teaspoon plus 3 tablespoons olive oil, divided -

3. 10 large eggs -

4. 3 large egg whites -

5. 3/4 cup 2% milk -

6. 1/2 cup shredded Parmesan cheese -

7. 3/4 teaspoon salt -

8. 1/2 teaspoon pepper -

9. 1 package (20 ounces) refrigerated shredded hash brown potatoes -

10. 1/2 large sweet red pepper, julienned -

11. 3 fresh basil leaves, thinly sliced -

12. 1/2 cup shredded pepper jack cheese -

How to cook deliciously - Asparagus and Red Pepper Frittata

1. Stage

Place asparagus on an ungreased baking sheet; drizzle with 1/2 teaspoon oil. Bake at 400° for 10-12 minutes or until tender, stirring once.

2. Stage

In a large bowl, whisk the eggs, egg whites, milk, Parmesan cheese, salt and pepper; set aside. Heat 2 tablespoons oil in a 12-in. ovenproof skillet over medium heat. Add potatoes and press down lightly. Cook, uncovered, until bottom is golden brown, 6-7 minutes. Drizzle with remaining oil; turn over.

3. Stage

Pour egg mixture over potatoes. Cover and cook for 9-11 minutes or until nearly set. Arrange asparagus and red pepper over top. Sprinkle with basil and pepper jack cheese.

4. Stage

Broil 3-4 in. from the heat until eggs are completely set, 2-3 minutes. Let stand for 5 minutes. Cut into wedges.