Name: Asparagus-Stuffed Air-Fryer Chicken Rolls
Prep time: 20 min
Cook time: 20 min
Yield: 2
Ingredients: 8 fresh asparagus spears -; 2 boneless skinless chicken breast halves (5 ounces each) -; 1 tablespoon Dijon mustard -; 4 fresh sage leaves -; 2 slices provolone cheese (1 ounce each) -; 2 slices deli ham (3/4 ounce each) -; 1/4 cup all-purpose flour -; 1 large egg, lightly beaten -; 1/2 cup dry bread crumbs -; 1/4 cup grated Parmesan cheese -; Cooking spray -

Asparagus-Stuffed Air-Fryer Chicken Rolls

Recipe information

Cooking:

20 min.

Servings per container:

Source:

More details

Ingredients for - Asparagus-Stuffed Air-Fryer Chicken Rolls

1. 8 fresh asparagus spears -

2. 2 boneless skinless chicken breast halves (5 ounces each) -

3. 1 tablespoon Dijon mustard -

4. 4 fresh sage leaves -

5. 2 slices provolone cheese (1 ounce each) -

6. 2 slices deli ham (3/4 ounce each) -

7. 1/4 cup all-purpose flour -

8. 1 large egg, lightly beaten -

9. 1/2 cup dry bread crumbs -

10. 1/4 cup grated Parmesan cheese -

11. Cooking spray -

How to cook deliciously - Asparagus-Stuffed Air-Fryer Chicken Rolls

1. Stage

In a large skillet, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry.

2. Stage

Flatten chicken to 1/4-in. thickness. Spread mustard over 1 side of each chicken breast. Down the center of each, place 2 sage leaves, 1 cheese slice, 1 ham slice and 4 asparagus spears. Fold chicken over asparagus; secure with toothpicks.

3. Stage

Preheat air fryer to 325°. Place flour and egg in separate shallow bowls. In another shallow bowl, combine bread crumbs and Parmesan cheese. Dip chicken into the flour, egg, and then bread crumb mixture.

4. Stage

Place chicken in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until chicken is no longer pink, 15-20 minutes. Discard toothpicks.